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Jillian Michaels' 6 Week Six-Pack [repost]

Posted By: ParRus
Date: 12 Feb 2012 02:04:45
Jillian Michaels' 6 Week Six-Pack [repost]

Jillian Michaels' 6 Week Six-Pack
DVDRip | English | AVI | 672 x 512 | DX50 ~1531 kbps | 25.000 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 71 min | 881 MB
Genre: eLearning / Fitness

Two challenging programs that infuse short cardio bursts within the mostly-ab-focused toning. As Jillian says, “it burns overall body fat while also conditioning your core.” The aerobic segments mix calisthenic classics like jumping jacks with cardio-speed floorwork (e.g. mountain climbers and “floor jacks”). The toning sections are also fast-paced. They include a huge variety of cross-body and multi-muscle exercises (e.g. chops with planks, rotations with lunges). No resting or wasted motions, even the between-move transitions are smooth and quick. Includes some easier modifications, but both programs are tough. Requires just one 3 to 10 lb. dumbbell (many moves are kettlebell-style)
Level: Inter/Advan
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Abs
Equipment used : Dumbbells

General
Complete name : Jillian Michaels - Six Weeks 6Pack - Level 1 (36 min) (Fitness) DVDrip TG.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 440 MiB
Duration : 35mn 33s
Overall bit rate : 1 731 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 35mn 33s
Bit rate : 1 531 Kbps
Width : 672 pixels
Height : 512 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.149
Stream size : 390 MiB (88%)
Writing library : DivX 6.8.4
Audio #1
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Codec ID : 2000
Duration : 35mn 33s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 48.0 KHz
Stream size : 48.8 MiB (11%)
Alignment : Split accross interleaves
Interleave, duration : 96 ms (2.88 video frames)
Interleave, preload duration : 96 ms

ScreenShots

Jillian Michaels' 6 Week Six-Pack [repost]

Jillian Michaels' 6 Week Six-Pack [repost]

Jillian Michaels' 6 Week Six-Pack [repost]

Jillian Michaels' 6 Week Six-Pack [repost]

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