Karen Voight: Yoga Power - Streamline
Karen Voight: Yoga Power - Streamline
English | 2007 | avi | Xvid 640x480 1500 kbps | MP3 2 ch 96 kbps | 56 min | 642 MB
elearning, Sport
English | 2007 | avi | Xvid 640x480 1500 kbps | MP3 2 ch 96 kbps | 56 min | 642 MB
elearning, Sport
Here’s the way to attain a beautiful body and strike an important balance between strength and flexibility. With this one program you'll get two complete yoga routines:
• 30 minutes of standing poses to develop strength, stamina, coordination and balance
• 20 minutes of flexibility moves to lengthen your muscles and help you stretch those areas of your body where you hold tension
Elongate your entire body and create a long, lean look with fluid movements set to music. A regular yoga practice will redefine your body and melt away stress, leaving you feeling strong, centered and balanced.
WORKOUT TYPE: STREAMLINE
- Maximizes flexibility
- Strengthen your heart and improve stamina
- Relaxes and rejuvenates
Screenshots:
Karen Voight: Yoga Power - Streamline
Karen Voight: Yoga Power - Streamline
Karen Voight: Yoga Power - Streamline
Karen Voight: Yoga Power - Streamline
