Kettlebell Lightning with Lauren Brooks and Alex Verdugo
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~8092 kbps | English: AC3, 192 kb/s (2 ch) | 01:10:23 | 4.19 GB
Genre: Sport, Kettlebell
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~8092 kbps | English: AC3, 192 kb/s (2 ch) | 01:10:23 | 4.19 GB
Genre: Sport, Kettlebell
Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective and will be over before you know it. This DVD is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin pumping pick me up that will leave you feeling energized for hours. Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!
- Over 30 foundational and intermediate Kettlebell exercises
- 4 Follow Along Workouts
- 1 5-minute Finisher Workout
- Bonus Indian Club Introduction
- Motivating workout music throughout
- Easy navigation and Skip Features
These workouts are filled with over 30 exercises including:
- Turkish Get Up
- Get Up Sit Up
- Swings
- Burpees
- Presses
- Snatches - Alternating Cleans
- High Pulls
- Windmills
- Goblet Squats
- Deck Squats
- Single Leg Dead Lifts
Steve Maxwell - Cruel & Unusual KettleBell Exercises
Kettlebells: The Iron Core Way - Volume 1
Kettlebells: The Iron Core Way - Volume 2
Scott Sonnon - Official Kettlebell Foundation
Steve Maxwell - 300 Kettlebell Challenge
Bob Harper: Kettlebell Sculpted Body
Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength
TRX Kettlebell: Iron Circuit Conditioning
Michael Skogg - SKOGG System Kettlebell Workout
Kettlebell Series - Abs, Back & Core
Scott Sonnon - TACFIT 26
Kettlebell Training For Enhancing Combative Skills
Kettlebells From the Center - Dynami
Art Of Strength - Kettlebell Training Clinic: Volume 1
Mahler's Aggressive Strength -...at Loss & Mental Toughness
Mahler's Aggressive Strength: ...Solution for Size and Strength
John Brookfield - Top Secret Kettlebell Training
Pavel Tsatsouline - From Russi...ell Workout for a Femme Fatale
Kettlebells from the Ground Up
Kettlebells from the Ground Up 2
Paul Katami - Burn & Build
Paul Katami - Kettlebell Kombos
Paul Katami - Kettlebell Drills
Return of the Kettlebell: Expl...ing for Explosive Muscle Gains
Steve Cotter - The Complete Guide to Kettlebell Lifting
Steve Cotter - Extreme Kettlebell Workout (Vol 1-4)
Steve Cotter - Mastering the Pistol
Steve Cotter - Encyclopedia of Kettlebell Lifting: Series 1 (Vol. 1-5)
Keith Weber - The Extreme Kettlebell Cardio Workout
Keith Weber - The Extreme Kettlebell Cardio Workout 2
Scott Sonnon - Ultimate Conditioning Volume 1-3
Kettlebells: The Iron Core Way - Volume 1
Kettlebells: The Iron Core Way - Volume 2
Scott Sonnon - Official Kettlebell Foundation
Steve Maxwell - 300 Kettlebell Challenge
Bob Harper: Kettlebell Sculpted Body
Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength
TRX Kettlebell: Iron Circuit Conditioning
Michael Skogg - SKOGG System Kettlebell Workout
Kettlebell Series - Abs, Back & Core
Scott Sonnon - TACFIT 26
Kettlebell Training For Enhancing Combative Skills
Kettlebells From the Center - Dynami
Art Of Strength - Kettlebell Training Clinic: Volume 1
Mahler's Aggressive Strength -...at Loss & Mental Toughness
Mahler's Aggressive Strength: ...Solution for Size and Strength
John Brookfield - Top Secret Kettlebell Training
Pavel Tsatsouline - From Russi...ell Workout for a Femme Fatale
Kettlebells from the Ground Up
Kettlebells from the Ground Up 2
Paul Katami - Burn & Build
Paul Katami - Kettlebell Kombos
Paul Katami - Kettlebell Drills
Return of the Kettlebell: Expl...ing for Explosive Muscle Gains
Steve Cotter - The Complete Guide to Kettlebell Lifting
Steve Cotter - Extreme Kettlebell Workout (Vol 1-4)
Steve Cotter - Mastering the Pistol
Steve Cotter - Encyclopedia of Kettlebell Lifting: Series 1 (Vol. 1-5)
Keith Weber - The Extreme Kettlebell Cardio Workout
Keith Weber - The Extreme Kettlebell Cardio Workout 2
Scott Sonnon - Ultimate Conditioning Volume 1-3
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