Ketogenic Happiness: A Low-Carb Cookbook To Improve Health In 21-Days
Ketogenic Happiness: A Low-Carb Cookbook To Improve Health In 21-Days (Over 70 Recipes) by Julia Wells
English | 11 Feb. 2017 | ISBN: 1543028055 | 187 Pages | PDF (conv) | 4.71 MB
English | 11 Feb. 2017 | ISBN: 1543028055 | 187 Pages | PDF (conv) | 4.71 MB
Finally! A Low-Carb Cookbook To Improve Health In Just 21-Days! With Over 70 Recipes!
-What is Keto diet
-How this affects your weight loss
-Types of Keto diet
-What to eat and what not to eat
-The 21-Day Keto Meal Plan
-And much more…
B R E A K F A S T
Anchovy and Asparagus Omelet
Baked Bacon Quiche
Baked Eggs with Mushrooms and Spinach
Baked Parmigiano Zucchini
Baked Salmon and Spinach Omelet
Cottage Flaxseed Pancakes
Express Cinnamon Flax Meal Porridge
Leeks and Pistachio Muffins
Minty Feta Omelette
Mozzarella Cauliflower Sticks
Sausages and Pork Wrapped Eggs
Savory Flaxseed Waffles
L U N C H
Basil Zucchini Noodles
Beef and Mushroom Stew
Braised Sour Artichokes (Slow Cooker)
Brussels sprouts with Cream Cheese
Fresh Creamy Cucumber Soup
Grilled Lemony Chicken
Grilled Squid with Lemon Vinaigrette
Mediterranean Seafood Soup
“Red in Green” Hot Salad (Electric Pressure Cooker)
Roasted Broccoli with Mushrooms
Smooth Swiss chard and Spinach Purée
Velvety Leek and Dill Soup
Warm Bok Choy Salad (Electric Pressure Cooker)
D I N N E R
Absolute Light Tuna Burgers
Artichoke and Asparagus Salad
Broiled Heavy Loaded Eggs
Castilian Garlic Soup
Cheesy Fried Eggplant Slices
Creamy Broccoli and Zucchini Cream
Lemon Marinated Grilled Salmon
Lemony Green Beans with Caper Vinaigrette
Mild Cheddar Steak
Nutty Avocado Chicken Salad
Roasted Cardamom Sweet Potatoes
Roasted Mushrooms with Parmesan & Herbs
Soupe aux Champignons Veloutés
Sweet Potato with Power Greens and Eggs
S N A C K S
Almond Crackers with Seeds
Keto Bacon Waffles
Keto Oysters Frittata
Mini Ham Omelette Muffins
Olivia Eggplant Patties
Raw Walnuts & Flaxseed Patties
Roasted Herby Sweet Potatoes
Roasted Kale Chips
Simple Mustard Beetroot Chips
Warm Turnip Greens and Almond Salad
Zucchini & Dill Muffins
S W E E T S
Almond Chocolate Cream
Choco Almond Brownies
Coconut Carrot Muffins
Coconut Mousse Chocolate
Goody Pumpkin Ice Cream
Keto Strawberry Gateau
Peanut-Butter Cookies
Raspberry Chocolate Cream
Snowhite Lemon Sorbet
Sour Coconut Balls
F A T B O M B S
Basil-Pecan Sausage Fat Bombs
Blueberry Nuts Fat Bombs
Choco Coffee-Coconut Fat Bombs
Gorgonzola Spinach Fat Bombs
Mediterranean Fat Bombs
Minty Chocolate and Hazelnut Bombs
Peppermint Fat Bombs
Rich Bacon Fat Bombs
Salmon Fish Fat Bombs
Spicy Sausages Fat Bombs
-How this affects your weight loss
-Types of Keto diet
-What to eat and what not to eat
-The 21-Day Keto Meal Plan
-And much more…
B R E A K F A S T
Anchovy and Asparagus Omelet
Baked Bacon Quiche
Baked Eggs with Mushrooms and Spinach
Baked Parmigiano Zucchini
Baked Salmon and Spinach Omelet
Cottage Flaxseed Pancakes
Express Cinnamon Flax Meal Porridge
Leeks and Pistachio Muffins
Minty Feta Omelette
Mozzarella Cauliflower Sticks
Sausages and Pork Wrapped Eggs
Savory Flaxseed Waffles
L U N C H
Basil Zucchini Noodles
Beef and Mushroom Stew
Braised Sour Artichokes (Slow Cooker)
Brussels sprouts with Cream Cheese
Fresh Creamy Cucumber Soup
Grilled Lemony Chicken
Grilled Squid with Lemon Vinaigrette
Mediterranean Seafood Soup
“Red in Green” Hot Salad (Electric Pressure Cooker)
Roasted Broccoli with Mushrooms
Smooth Swiss chard and Spinach Purée
Velvety Leek and Dill Soup
Warm Bok Choy Salad (Electric Pressure Cooker)
D I N N E R
Absolute Light Tuna Burgers
Artichoke and Asparagus Salad
Broiled Heavy Loaded Eggs
Castilian Garlic Soup
Cheesy Fried Eggplant Slices
Creamy Broccoli and Zucchini Cream
Lemon Marinated Grilled Salmon
Lemony Green Beans with Caper Vinaigrette
Mild Cheddar Steak
Nutty Avocado Chicken Salad
Roasted Cardamom Sweet Potatoes
Roasted Mushrooms with Parmesan & Herbs
Soupe aux Champignons Veloutés
Sweet Potato with Power Greens and Eggs
S N A C K S
Almond Crackers with Seeds
Keto Bacon Waffles
Keto Oysters Frittata
Mini Ham Omelette Muffins
Olivia Eggplant Patties
Raw Walnuts & Flaxseed Patties
Roasted Herby Sweet Potatoes
Roasted Kale Chips
Simple Mustard Beetroot Chips
Warm Turnip Greens and Almond Salad
Zucchini & Dill Muffins
S W E E T S
Almond Chocolate Cream
Choco Almond Brownies
Coconut Carrot Muffins
Coconut Mousse Chocolate
Goody Pumpkin Ice Cream
Keto Strawberry Gateau
Peanut-Butter Cookies
Raspberry Chocolate Cream
Snowhite Lemon Sorbet
Sour Coconut Balls
F A T B O M B S
Basil-Pecan Sausage Fat Bombs
Blueberry Nuts Fat Bombs
Choco Coffee-Coconut Fat Bombs
Gorgonzola Spinach Fat Bombs
Mediterranean Fat Bombs
Minty Chocolate and Hazelnut Bombs
Peppermint Fat Bombs
Rich Bacon Fat Bombs
Salmon Fish Fat Bombs
Spicy Sausages Fat Bombs