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Kick Butt Kombo

Posted By: Polik88
Kick Butt Kombo

Kick Butt Kombo
DVDRip | English | AVI/DIVX 29.970 fps 926 Kbps | 288x224 | MP3 128 Kbps 48.0 khz | 2x45mn | 2x350 MB
Genre: Video Training

This two-video pack includes Kick Butt and Kick Butt 2. Each features a celebrity, a fitness expert, and a kickboxing champion. The 1997 Kick Butt shows Kristoff St. John, star of the soap opera The Young and the Restless, holding his own with trainer Jackie Vankatwyk and three-time European kickboxing champion Badrino Kocktane. The scene is a boxing ring in a real boxing club - very austere and macho. You should already know kickboxing techniques to do this workout safely, because it offers very little instruction - participants are supposed to watch and follow Kocktane, who gives a few barely audible instructions, aided by some clear voiceovers from Vankatwyk. The moves are repeated drills without patterns. The camerawork is quite busy, with frequently changing angles. After a 25-minute kickboxing workout, you spend about five minutes with weights, followed by five minutes of abs workout, then a 10-minute stretch.
The 1999 Kick Butt 2 is greatly improved by professional kickboxing instructor Antoinette Urcuyo, who cues and leads adeptly, includes plenty of technique tips, and builds combinations skillfully. She is assisted by actor Dorian Gregory (Charmed, Baywatch Nights) and trainer Jaimie Brenkus. You'll probably use this video much more often than the first. At the end is a recommended technique section.
General
Complete name : Kick_Butt_Workout_1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 349 MiB
Duration : 45mn 34s
Overall bit rate mode : Variable
Overall bit rate : 1 072 Kbps
Writing application : VirtualDubMod 1.5.10.1 (build 2407/release)

Video
ID : 0
Format : MPEG-4 Visual
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 45mn 34s
Bit rate : 926 Kbps
Width : 288 pixels
Height : 224 pixels
Display aspect ratio : 1.286
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.479
Stream size : 302 MiB (86%)
Writing library : DivX 5.1.1 (Maupiti) (UTC 2003-11-19)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 45mn 34s
Bit rate mode : Variable
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 43.2 MiB (12%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 469 ms
Writing library : LAME3.90.
Encoding settings : -m j -V 4 -q 2 -lowpass 17.6 –abr 128

Screenshots

Kick Butt Kombo

Kick Butt Kombo

Kick Butt Kombo

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