Tags
Language
Tags
<<
April 2024
Su Mo Tu We Th Fr Sa
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4
  1. Home
  2. eBooks & eLearning

Kim Kardashian: Fit In Your Jeans By Friday: Butt Blasting Cardio Step [Repost]

Posted By: alexov85
Date: 21 Apr 2012 16:05:53
Kim Kardashian: Fit In Your Jeans By Friday: Butt Blasting Cardio Step [Repost]

Kim Kardashian: Fit In Your Jeans By Friday: Butt Blasting Cardio Step [Repost]
eLearning | English | 688x384 | XviD ~2154 kbps | MP3 | 48 kHz ~128 Kbps | 700 MB
Dance, Fitness, Sport

Kim’s Favorite Butt Toning Cardio Technique!
Confidence in yourself is the #1 avenue to looking great and feeling sexy, and if you embrace your body, curves and all, you know how important a fun and effective cardio workout is in maintaining your health and wellness.
Warm up to the basics: step touch, step tap , step knee, step straddle, and step pulse. These basic steps will get you started for a series of heart pumping choreography that doesn’t even feel like working out!
Kim’s first workout contains unique Cha Cha Cha and Mambo moves, leading into a second workout that will have your heart rate pumping and your legs looking delicious. The final workout is a non-stop interval that just won’t quit, leading into a bonus workout where you can add your own personal style, challenging yourself while putting all three workouts together.
"Like most step routines, this Butt Blasting Cardio Step workout easily translates into a great low impact floor routine…so don't worry, even without a step, you can still take advantage of Kim's amazing workout."
- Patrick Goudeau, trainer

Run time: ~46 min

Kim Kardashian: Fit In Your Jeans By Friday: Butt Blasting Cardio Step [Repost]

Kim Kardashian: Fit In Your Jeans By Friday: Butt Blasting Cardio Step [Repost]

Kim Kardashian: Fit In Your Jeans By Friday: Butt Blasting Cardio Step [Repost]


–==NO MIRRORS PLEASE, Follow The Rules==–

UPWARDS