10 Day Chair Yoga Challenge - To Enhance Full Body Mobility

Feel good in your body with 10 minutes of yoga per day!

What you'll learn

How to release certain points of tension and muscle pain in the body

How to mobilise the muscles and joints to feel good daily

Simple exercises for relieving muscle tension

Chair yoga exercises for beginners

Requirements

No requirements necessary - just bring yourself and a chair and I'll see you in the course!

Description

This course is an introduction to Chair Yoga in a way that is accessible to all levels and is beginner friendly! Whether you are already sitting at your work desk, needing a quick 10 minute pick-me-up, or looking for a nice stretch before you start your day, take a seat and join this course.This is a challenge to show up for 10 days, to move different parts of your body and to listen to what feels good. Beginning with the neck and shoulders, this course will move from your head to your toes, massaging and moving the body in ways that will release stored tension and muscle aches and pains. The aim of this course is to give you the invaluable tool of learning how to move your body in a way that is beneficial and feels good too. Simply sitting on a chair can be transformed into a mobility exercise that will improve your flexibility and range of motion over time. Toward the end of the sessions, you will combine the movements you have learnt to create full-body chair yoga sequences that energize your body and make you feel great! What are you waiting for? Join the challenge today!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Day 1: Neck and Jaw Release

Lecture 2 Day 1: Neck and Jaw Release

Section 3: Day 2: Open Shoulders

Lecture 3 Day 2: Open Shoulders

Section 4: Day 3: Upper Back Expansion

Lecture 4 Day 3: Upper Body Expansion

Section 5: Day 4: Yoga for the Spine

Lecture 5 Day 4: Yoga for the Spine

Section 6: Day 5: Hip Openers

Lecture 6 Day 5: Hip Openers

Section 7: Day 6: Lower Body Yoga

Lecture 7 Day 6: Lower Body Yoga

Section 8: Day 7: Side Bends and Twists

Lecture 8 Day 7: Side Bends & Twists

Section 9: Day 8: Connecting with your Chair Warrior

Lecture 9 Day 8: Connecting with your Chair Warrior

Section 10: Day 9: Putting it all together

Lecture 10 Day 9: Putting it all together

Section 11: Day 10: A Fun Full-Body Flow

Lecture 11 Day 10: A Fun Full-Body Flow

Anyone who wants to relieve muscle tension and feel good in their body,Those who find themselves sitting for long periods of time and need a quick pick-me-up stretch,Those who have repetitive movements and work and need to stretch out their bodies!,Anyone interested in the basics of Chair Yoga