1 Kg Dumbbell Only! Change Your Body In 30 Days

Easy and effective! 1 min a day by 1 kg dumbbell

What you'll learn

You can tone your body in 30 days.

You can exercise without getting injured.

You will learn effective and efficient exercise methods.

Even the busiest people can finish the exercise in a short time.

Requirements

Have a 1kg dumbbell

Description

No need for hard exercise or long workouts!All you need is one 1kg dumbbell.Just 1 minute a day is enough.Try it for 30 days and see amazing results!The exercises are easy to do.Do 3 reps and hold 10 seconds.Then do 4 reps and hold 10 seconds, and finally do 5 reps and hold 10 seconds.That's all!In total, you will do 12 reps and hold 30 seconds.Recent scientific research has shown that slightly challenging workouts are enough.You don't need to push yourself to the limit.A little bit of effort every day is all you need.No more need to go to the gym or spend hours working out.Traditional strength training has a high risk of injury and requires you to do it hard for long periods of time.Being able to tone up your body at home with just one light dumbbell is a revolution!Please continue for 30 days while enjoying the daily muscle pain.The exercise content is basic, less likely to cause injury, and we only collect exercises that are effective and efficient.As you get used to the exercise, you can increase the weight of the dumbbells or increase the number of repetitions.

Overview

Section 1: Course Introduction

Lecture 1 Introduction

Section 2: Exercise from DAY 1 to DAY 30

Lecture 2 DAY 1

Lecture 3 DAY 2

Lecture 4 DAY 3

Lecture 5 DAY 4

Lecture 6 DAY 5

Lecture 7 DAY 6

Lecture 8 DAY 7

Lecture 9 DAY 8

Lecture 10 DAY 9

Lecture 11 DAY 10

Lecture 12 DAY 11

Lecture 13 DAY 12

Lecture 14 DAY 13

Lecture 15 DAY 14

Lecture 16 DAY 15

Lecture 17 DAY 16

Lecture 18 DAY 17

Lecture 19 DAY 18

Lecture 20 DAY 19

Lecture 21 DAY 20

Lecture 22 DAY 21

Lecture 23 DAY 22

Lecture 24 DAY 23

Lecture 25 DAY 24

Lecture 26 DAY 25

Lecture 27 DAY 26

Lecture 28 DAY 27

Lecture 29 DAY 28

Lecture 30 DAY 29

Lecture 31 DAY 30

Section 3: Bonus

Lecture 32 Bonus 1

Lecture 33 Bonus 2

Lecture 34 Bonus 3

Lecture 35 Bonus 4

Short, effective, and efficient exercises for beginners who want to tone their body without getting injured.