7-Day Somatic Dance Ritual To Heal Your Chakras

Release buried emotions and tension through holistic movement

What you'll learn

Release shame, grief & tension — through movement, not words!

Learn to dance freely without mirrors or judgment

Reconnect with your body and the Earth

Awaken sensuality, joy and confidence

Requirements

Open Level course no experience required

Description

Do you struggle to feel comfortable in your body? Have difficulty controlling or expressing your emotions? If these reflections resonate, activating your Chakras with sacred movement can help! Get ready to be cracked open, heal and let go.Dance Of The Chakras is a somatic dance journey through the 7 Chakras (energy centers) of the body. This mind-body-spirit practice combines free-form and guided movement with visualization and integrative breath-work weaving principles of Yogic Philosophy, healing Afro-Indigenous movement and somatic awareness. Developed for all levels of dance enthusiasts who seek to raise their frequency through a holistic movement practice. Learn to activate and balance your Chakras through movement, releasing stored emotions from the body and unlocking new neural pathways. Dance of the Chakras is not just a course—it’s a transmission. With each breath and beat, Secada will guide you into a full-body activation, revitalizing your mind, body and spirit. Learn to explore dance from a place of intention and joy to break through inhibitions, awaken your sensuality and explore the innate healing movements your body craves.  It's time to feel the bliss of your true dance!  Get ready to  reconnect to the wisdom of your body and feel the heartbeat of Mother Earth dancing through you. Let’s explore dance as a current of prayer.Benefits of Somatic Dance:Release stored emotions from the body, especially those tied to specific chakras (e.g., grief in the heart chakra).Enhances Concentration, Reduces Stress & Promotes MindfulnessImproves Posture and self-confidence while reducing risk of back pain.Liberate self-expression through movement.Free your creative energy when blocked by stress or self-doubt.Enhance vitality by opening and aligning the Chakras, allowing life force energy (prana or chi) to flow more freely through the body.Encourages embodied presence—being more fully aware and accepting of your body and creative expression.Boosts confidence and body positivity through non-judgmental free-form movement exploration.Supports deeper connection to self, intuition, and a sense of spiritual awareness.Reconnects you to your joy and playful creative expression.Can lead to feelings joy and mental clarity.Promotes nervous system regulation and stress reduction while releasing stagnate energyImproves flexibility, Coordination & Strengthens MusclesWHAT YOU WILL LEARNSelf-AwarenessEmotional insight: You begin to notice where certain emotions live in your body (e.g., fear in the root, heartbreak in the heart).Energetic patterns: You learn to recognize when a chakra feels blocked or overactive.Behavioral triggers: You start to connect physical movement with mental/emotional habits, gaining clarity on what needs healing or attention.Understanding of the ChakrasSymbolism and function: Each chakra represents different life themes (e.g., root = survival/safety; throat = communication).Balance and imbalance signs: You'll learn how imbalances show up in your life and how to re-align through movement.Interconnectedness: How blockages in one chakra can affect others (e.g., blocked root affecting the heart or throat).Embodied ExpressionAuthentic movement: You'll develop your own unique, intuitive way of moving without fear of judgment.Confidence and trust in your body: Learning to listen to your body’s impulses leads to greater self-trust.Freedom through release: Moving through stored tension or trauma helps you find lightness and joy.

Overview

Section 1: ROOT CHAKRA: Trust. Connection. Grounding. Eliminating Fear.

Lecture 1 ROOT CHAKRA INTRO - Trust. Connection. Grounding. Eliminating Fear.

Lecture 2 ROOT CHAKRA MOVEMENT SESSION

Section 2: SACRAL CHAKRA: Creativity & Sensual Power

Lecture 3 SACRAL CHAKRA INTRO - Creativity & Sensual Power

Lecture 4 SACRAL CHAKRA MOVEMENT SESSION

Section 3: SOLAR CHAKRA: Self Love, Empowerment & Action

Lecture 5 SOLAR CHAKRA INTRO - Self Love, Empowerment & Action

Lecture 6 SOLAR CHAKRA MOVEMENT SESSION

Section 4: HEART CHAKRA: Compassion. Self Love, Wholeness.

Lecture 7 HEART CHAKRA INTRO - Compassion. Self Love, Wholeness.

Lecture 8 HEART CHAKRA MOVEMENT SESSION

Section 5: THROAT CHAKRA: Expression & Communication

Lecture 9 THROAT CHAKRA INTRO - Expression & Communication

Lecture 10 THROAT CHAKRA MOVEMENT SESSION

Section 6: THIRD EYE CHAKRA: Energetic Awareness, Vision & Intuition

Lecture 11 THIRD EYE CHAKRA INTRO - Energetic Awareness, Vision & Intuition

Lecture 12 THIRD EYE CHAKRA MOVEMENT SESSION

Section 7: CROWN CHAKRA: Connection to Divine, Wholeness

Lecture 13 CROWN CHAKRA INTRO - Connection to Divine, Wholeness

Lecture 14 CROWN CHAKRA MOVEMENT SESSION

Open Level course no experience required