Advanced Self-Care And Healing Life Coach Certification

Discover the Ultimate Self-Care and Energy Healing Journey on Maui. Your Wellness is the Key to Your Happiness!

What you'll learn

Learn how to connect deeply with yourself through comprehensive activities, utilizing research and evidence-based tools, strategies, and choices.

Learn how to regulate your nervous system by acknowledging underlining feel feelings and emotions by exploring movement, meditation, and mindful practices.

Learn strategies to live more intentionally, clearly, and joyfully by improving your current self-care routines or start a new journey of personal development.

Learn Intuitive skills in an experiential way that allows you to internalize the information and support your overall health and wellbeing.

Multiple styles of meditation and visualization to support you and those around you.

Multiple ways of doing breath-work activities and tapping into your voice.

How to work through emotional stuck points through workbook activities.

How to further understand moments in your personal history and heal emotional wounds through self-evaluation and contemplation.

Students will walk away with tips, tools, strategies, and choices focused on their self-healing, self-care, and self-reflection.

Students will gain valuable roadmaps to wellness in their own lives.

Requirements

There is no prerequisite needed for this course. You can take it at any level of understanding or ability.

Description

Students who complete this course will receive an official life Advanced Self-Care and Healing Coach CERTIFICATION from Transformation Academy.This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 10 CPD or CEU credits are available upon request. Details for how to request the official certification and optional 10 CPD/CEU credits will be provided at the end of the course.+ + + + + + + + + + + + + + + + + + + + +We are top Udemy instructors in the personal development category. Our courses have been taken by over 700,000+ happy students from 200 countries.We have a thriving community in the course and we are actively involved and answer questions within 24h.+ + + + + + + + + + + + + + + + + + + + +Aloha and Welcome to the Advanced Self-Care & Self-Healing Coaching Course!Feel like life is on a rollercoaster ride that won't stop? Dealing with a lot of Stress and Anxiety? Unsure how to manage it all? Are you tired? Constantly fatigued? Having panic attacks? Feeling Depression? Extreme physical or emotional pain? All of this can be debilitating.We have so many new challenges that all of us are facing in the world and without the right tools, life can just be overwhelming. Self-healing is an important part of your life journey. Essentially, you doing self-care and focusing on you is a form of self-healing. Our bodies need self-care consistently to lead a well-balanced, happy life.Self-Care and Self-Healing is an ongoing journey. When you have lived through traumatic experiences, that can change the way you think, live, work, and grow. It can stifle your creativity, rob you of your joy, deplete you of your passion, and steal your happiness. That said, you are the one in charge of your life. Self-Care and Self-Healing can be as simple as taking the time to have a mindful moment. Do you want tips, tools, strategies, and choices to completely transform your life?This Advanced Self-Care and Self-Healing Coaching Course is designed for both coaches and individuals who want self-healing practices in their life. Tasha Ina Church, an Empowerment and Self-Care Coach on the island of Maui invites you to virtually join her in the Hawaiian Islands as she walks you through self-care & self-healing shooting in areas all throughout Maui. For over 24 years, she has dedicated her life to empowering others through Empowerment Self-Defense. Over the last 13 years, she has tapped into the important component of self-care through self-healing and has seen how transformative it is. She was certified in Trauma-Informed Care, Integrated Somatic EMDR Therapy and comes from a family of indigenous healers. Self-Care and Self-Healing are intimately connected to her life. It is her belief that you have the tools you need to drastically improve your life if you are willing to dedicate yourself to that work. Tasha also believe you are deserving of the process and the end result. When she started enhancing three key areas of her life, it had a profound effect on her mental and emotional state of being and it has helped her deal with chronic pain as well. These four areas are:Breath-work & finding your voiceMeditation & VisualizationMindfulness ActivitiesAlong with Self-Care for Self-Healing and ReflectionWe can’t control the world but we can control how we move through it. We can control ourselves, our mindsets, and our positive thinking.This course offers people multiple tips, tools, strategies, and choices surrounding the categories above. Have you always wanted meditation to work but the way you’ve been doing it has been ineffective? What about breath-work or stretching? Did you know you can enjoy walking or moving meditation?In this course, Tasha provides a new roadmap in navigating different styles of self-healing based on my own experiences and that of her clients. What you will learn has the capability to support your overall health and well-being. It is research-based & evidence—based. There are several activities, along with guided and independent work. The workbooks offer insight and reflection on how the activities themselves felt and how your body responded to each activity.We are so excited for you to participate in this Once-in-a-Lifetime course!Learn Self-Care & Self-Healing in some of my favorite spots in the Hawaiian Islands!

Overview

Section 1: Introduction

Lecture 1 Instructor Introduction

Lecture 2 Course Introduction

Lecture 3 Why Each Topic Supports Your or Your Client's Self-Healing

Lecture 4 Why This Course Is Important Right Now

Lecture 5 Self-Care = Self-Healing - What Will You Walk Away With

Lecture 6 1st Disclaimer Before Getting Started

Lecture 7 Additional Disclaimer

Lecture 8 Reviews and Testimonials for Self-Care = Self-Healing

Lecture 9 Ready to go?

Lecture 10 Download Workbook

Section 2: Breath-Work & Finding Your Voice

Lecture 11 Breath-Work - Belly Breath

Lecture 12 Breath-Work: Remember Your Breath

Lecture 13 Breath-Work: Double Breathing

Lecture 14 Breath-Work & Finding Your Voice: Nadi Shodna Breath-Work Activity

Lecture 15 Breath-Work & Finding Your Voice: Say It Loud Self-Care = Self-Healing

Lecture 16 Breath-Work & Finding Your Voice - Humming

Lecture 17 Breath-Work & Finding Your Voice - Pick an Animal

Lecture 18 Breath-Work & Finding Your Voice Activities

Lecture 19 Finding Your Voice Activity - Reclaim Your Voice

Lecture 20 Finding Your Voice - Your Library of Accomplishments

Lecture 21 Finding Your Voice - Unresolved Issue

Lecture 22 Finding Your Voice - Venting Journal

Lecture 23 Finding Your Voice - Gratitude Activity

Lecture 24 Finding Your Voice - How to apply Breath-Work Activities as Coach

Section 3: Meditation & Visualization

Lecture 25 Delving Into Meditation & Visualization

Lecture 26 The History of Meditation

Lecture 27 Meditation with Guest Susan Varsames: Reiki Master & Maui Holistic Center Owner

Lecture 28 Labyrinth Meditation

Lecture 29 Visualization & How it Supports Your Success

Lecture 30 Meditation: What Meditation can you do when your Heart Hurts?

Lecture 31 Meditation & Visualization Optimistic Mindset

Lecture 32 Meditation: When Harboring Anger

Lecture 33 Visualization: What Visualization Technique Supports Your Success?

Lecture 34 Visualization: How to change a Negative Feeling Related to Past Experiences

Lecture 35 Visualization: Future Event That Might Get You Nervous

Lecture 36 Visualization: Visualization to Uplift You!

Lecture 37 Mindfulness Meditation at 13 Crossings Waterfalls

Lecture 38 Ending of Meditation and Visualization

Section 4: Self-Care = Self-Healing

Lecture 39 Welcome to Self-Care

Lecture 40 Attitude of Gratitude with Erin Jones

Lecture 41 Self-Care: Shift with Change

Lecture 42 Self-Care through Nutrition with Specialist Nadia Hussain

Lecture 43 Self-Care: Energy Clearing through Sage Brushing

Lecture 44 Self-Care Variety

Lecture 45 Self-Care Resiliency & How to Change Set Way of Being

Lecture 46 Self-Care Flexibility

Section 5: Self-Care + Healing Wrap-Up

Lecture 47 Self-Care + Healing Wrap-Up

This course is a roadmap for those wanting to elevate their personal and professional development in the wellness field utilizing concrete tools, strategies, and choices which will aid in their evolution and support their professional careers as well.,This course supports those who are searching for answers and want key strategies to lower cortisol levels, build resiliency and confidence.,For those in the personal and professional development region, this is a goldmine of information, helping people build trust within and happiness in multiple areas of their life.,Anyone who wants to heal physical or emotional wounds or injury,Anyone who wants to develop self-care and self-healing practices,Professional “helpers” who want to become life coaches,Professional therapists, social workers, teachers, educators or professionals who want to add life coaching tools to their toolbox,Professionals in the Wellness Field,Holistic Practitioners who support people through healing arts and self-care.