Athlete At Home: A Parents Guide To Youth Training Success

Building Champions: A Parent’s Blueprint for At-Home Athletic Development

What you'll learn

Master the basics: Learn core principles of youth athlete performance training. From breathing to biomechanics, you will build a solid foundation for life.

Skill Development: Learn to train young athletes in key movement patterns and skills to boost performance and reduce injury risk.

Maximize Resources: Discover how to effectively use minimal equipment and bodyweight exercises to enhance performance and lower injury risks.

Technique Mastery: Learn essential coaching cues and view visual demos to ensure flawless form and exercise technique.

Program Design: Discover how to effectively structure your speed and strength training for optimal results.

Biomechanics Insight: Discover how to visualize and achieve optimal angles for enhanced speed, power, and performance.

Nutritional Essentials: Grasp the basics of what athletes need to build muscle and enhance performance.

Requirements

The only equipment required is a stability ball, bands, PVC pipe/broomstick and your athletes bodyweight. Dumbbells are optional.

Anyone, regardless of their fitness level, workout experience, or sports background, can improve their performance with these simple, effective, and proven exercises, drills, and programs.

Description

Unlock Your Child's Athletic Potential at Home with "Athlete at Home: A Parent's Guide to Youth Training Success."This comprehensive course is designed for parents eager to empower their young athletes. By fostering essential skills, mastering proper techniques, enhancing performance, and minimizing injury risks, you can help your child thrive.In this course, you will learn to:Develop Foundational Strength: Master fundamental movements and proper techniques to build a strong athletic base.Understand Biomechanics: Learn effective running and jumping mechanics to ensure your child performs these activities safely and efficiently.Enhance Performance: Discover techniques for key exercises that boost performance and reduce the risk of injury, allowing your young athlete to excel in their sport.Design Tailored Training Sessions: Create structured strength and conditioning programs that cater to your child's unique needs.Foster Continuous Progress: Implement strategies for ongoing development, helping your child set and achieve personal athletic goals.By investing in this course, you equip yourself with the knowledge and tools necessary to support your child's athletic journey. Whether they are just starting or looking to enhance their skills, your guidance can significantly impact their success and enjoyment of sports.Course Designed By: Jerrod Babik, M.S., CSCSCredentials/Experience:Master's Degree in KinesiologyCertified Strength & Conditioning SpecialistCertified Fitness NutritionistFormer Collegiate Strength CoachTrainer of Olympic Medalists, 10 NFL Athletes, Hundreds of D1 Athletes, and Thousands of Youth Athletes

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Breathing

Lecture 2 Breathing 101

Section 3: Foundational Movement Patterns

Lecture 3 Hip Hinge

Lecture 4 PVC Squat

Section 4: Dynamic Warmup

Lecture 5 Dynamic Warmup Insight

Lecture 6 4 Exercise Dynamic Warmup

Lecture 7 X-Band Walk

Lecture 8 Band Pull-Apart

Section 5: Running Technique

Lecture 9 Speed Technique Overview

Lecture 10 Arm Drive

Lecture 11 A March

Lecture 12 A-Skip

Lecture 13 B-Skip

Lecture 14 Ankle Flips

Section 6: Speed Training

Lecture 15 3 Count Knee Drive

Lecture 16 Single Leg Band Knee Drive

Lecture 17 Hill Sprints

Lecture 18 Stair fast feet

Section 7: Power Training

Lecture 19 Power Training Overview

Lecture 20 Box Drop Landing

Lecture 21 DB Squat Jump

Lecture 22 Single Leg Box Drive

Lecture 23 Speed Skaters

Lecture 24 Kneeling Jump

Lecture 25 Stair Jumps

Lecture 26 Broad Jumps

Lecture 27 Pogo Jumps

Lecture 28 Repeat stair hop

Section 8: Strength Training

Lecture 29 Strength Training Overview

Lecture 30 Goblet Squat

Lecture 31 Stability Ball Leg Curl

Lecture 32 Reverse Lunge

Lecture 33 Pushup

Lecture 34 Pullups

Lecture 35 Walking Lunge March

Lecture 36 Med Ball Power Slam

Section 9: Core Training

Lecture 37 Core Training Overview

Lecture 38 Stability Ball Rollout

Lecture 39 Mini-Band Bird Dog

Lecture 40 Mini Band Glute Bridge

Lecture 41 Plank Routine

Section 10: Pidgeon Stretch

Lecture 42 Pidgeon Stretch

Section 11: Programs

Lecture 43 Performance Session Order

Section 12: Nutrition

Lecture 44 Caloric Intake Needs

Lecture 45 Protein

Lecture 46 Supplements

Involved Parents of Young Athletes: This group includes parents who are actively engaged in their children's sports activities. They are looking for effective ways to support their young athletes in training at home, especially during off-seasons or when access to facilities is limited. These parents seek practical advice on creating training routines, ensuring their children remain motivated, and fostering a positive athletic environment.,New Parents of Aspiring Athletes: These learners are parents of children who have recently shown an interest in sports. They may not have prior knowledge of youth training but are eager to learn how to introduce their children to safe and effective training practices. They value foundational guidance on age-appropriate exercises, nutrition, and the psychological aspects of youth sports, aiming to instill a lifelong love for physical activity in their kids.,Coaches and Sports Volunteers: This audience includes coaches, team leaders, and community volunteers who work with youth athletes. They are looking for additional resources to share with parents regarding training at home. By understanding effective training strategies and how to communicate them to parents, they aim to enhance the overall development of their athletes, ensuring that training remains consistent and beneficial outside of organized practices.,Parents of Multi-Sport Athletes: These learners are parents of children who participate in multiple sports throughout the year. They seek guidance on how to balance training across different disciplines while preventing burnout or injury. This group values insights into cross-training techniques, recovery strategies, and how to tailor home training sessions to support their children's diverse athletic pursuits.