Easy Hydration For The Time Strained Adult

Hydration Hacks for Better Health, Brain Function and Energy

What you'll learn

The Health Benefits of Water

The Health Benefits of Smoothies

How To Create Fruit Infused Water

Requirements

A willingness to drink more water.

Description

Everyone knows that they should be drinking more water. Studies show that the western diet has drastically altered our gut flora and micro biome and this has lead to a large variety of gut inflammation, dis-ease in the body, arthritic and joint segregation, depression, anxiety, IBS, oral biome decay and so much more. They human body should be made up of 75% water ranging by age. Its used in tissue repair, thyroid function, circulation, cell creation, toxic waste removal and the list can go on. Everything from your eyes, saliva and liver, kidneys, heart and blood, lymphatic system and more needs fresh water on a daily basis. So, if we need to replace it so often why do we all dislike the flavor, taste or smell of water. In this fun and easy to digest course you will learn ways to UP your water intake that makes drinking water fun and refreshing. You will also get a fast lesson on how alkalizing your body helps reduce inflammation, muscle aches, general pains and mental fatigue. Water is life and without it your body will feel icky, slow and start to breakdown. Nurture yourself, feel amazing and SEE the results daily! Gather simple, inexpensive and easy to sue ingredients to dice, toss, tear or blend your way into a happier and heavier version of YOU. I provide you with easy to download, print or view on devise recipe e-books to help you use tea, fruit infused water, smoothies or elixirs to help bring about a more hydrated and alkaline body. By adding just one or two of these recipes into your daily routine you can start to feel the benefits of a well cycling and flowing body. You’re worth it.

Overview

Lecture 1 Welcome, how to use this mini course

Section 1: Drink More Water

Lecture 2 8 Ways To Drink More Water Video Presentation

Section 2: Smoothies! Smoothies! AND More Smoothies!

Lecture 3 Smoothies for Energy Video Presentation

Section 3: Welcome to A Better Life Through Detox and Hydration!

Lecture 4 24 Hour Detox DIY Video Presentation

Lecture 5 At Home Detox Bath for Stress & Overall Health

Lecture 6 Unexpected Detox Benefits of Sage

Section 4: BONUS Material

Anyone alive who wants fun ways to stay hydrated.,Fun Recipes for Fruit Water and Healthy Smoothies!