Getting Gym Confident

How not to be intimidated by men, mirrors and midriffs, create your own workout and feel confident in the gym space.

What you'll learn

Dispell fears about going to a gym

Find your motivation to start training

Resistance training basics

Navigating the gym terrain

How to feel confident in the gym and at ease in the gym space

How to create a balanced workout

Cardiovascular training in and out of the gym

How to become a long term exerciser

Sample workouts to try

Requirements

No gym or exercise experience is required

Description

Get Ready to Transform: Your Complete Guide to Resistance Training and being confident in the gym!Welcome to an exciting journey – this course will make resistance training easy and fun! In 10 lectures, I’ll take you from beginner to training effectively and with confidence in no time.Everyone Starts SomewhereEver wondered why you're doing this? I’ll include information that will help you ignore those doubts and get started on the right foot.What's Resistance Training?We’ll work through decoding the mystery of resistance training and go into the nitty gritty of how to do it.Navigating the GymLearn some basics about the gym terrain before you step foot in the gym. We’ll look at practical things like setting up a machine to suit you. This knowledge and preparation will build your confidence to feel comfortable training in the gym.Etiquette and Gym SafetyLearn the underlying principles behind common gym rules and secrets of the unspoken rules that will help you feel more comfortable in the gym.Men, Mirrors, and MidriffsThe gym can be intimidated, but this lecture will help dispel your fears. We will delicately cover these three subjects so that you feel in control in a potentially intimidating environment.Creating a Balanced WorkoutLearn the secrets that will allow you to create a balanced workout that you can use for the rest of your life. Everything you need to know to progress in your fitness journey, such as major muscle groups, split workouts and super setting.Cardio and StretchingLearn effective cardio workouts and become familiar with terminology. This section also includes valuable information on stretching, warmups, cool downs and pelvic floor exercises.Lasting the DistanceMotivation, habits, and fitting exercise into your life – we'll cover it all. Plus I’ll help you figure how much exercise you need to do and heart rate calculations.Good Form and Home EquipmentSome good form tips will get you started in the right direction, plus advice on using some home based equipment for a couple of workouts at home before you hit the gym.Getting StartedBy this stage, you’ll be ready to get cracking! You’ll have access to beginner and intermediate templates, as well as templates to create your own routine.Resources: By the end of the course you’ll have plenty of material to refer to as well as 12 workout programs to work through and templates for you to create your own.I hope you will join me on the journey to train knowledge, freedom and effectiveness.

Overview

Section 1: Introduction

Lecture 1 Introduction to Getting Gym Confident

Section 2: Gym Knowledge

Lecture 2 An Overview of Resistance Training

Lecture 3 Navigating the Gym Terrain

Section 3: Emotional and Physical Safety in the gym

Lecture 4 Gym Etiquette and Safety

Lecture 5 Men, Mirrors and Midriffs

Section 4: Effective Resistance and Cardio Training in the Gym

Lecture 6 Creating a Balanced Workout

Lecture 7 Cardio Vascular Training

Section 5: Staying Motivated

Lecture 8 Lasting the Distance

Section 6: Form, Programs and Putting it all into Action

Lecture 9 Good Form and Purchasing Equipment

Lecture 10 Getting Started

Beginner exercisers and those with a desire to attend a gym.,People who may have had a bad experience at the gym and need confidence to return.,Those attending the gym that need a bit more technical information on resistance and cardio training.