Mental Health And Addiction

Transform Your Life: A Comprehensive Guide to Holistic Well-Being

What you'll learn

Learn all about how your addiction affects your mental health

Be able to understand what came first; your mental health struggles or your addiction

Aquire the tools needed to be able to manage your mental health and your addiction at the same time

Learn the specifics behind your mental health struggles

Fully understand what it will take to have good mental health while you navigate your sobriety journey

Learn how the your physical and social health play a role in your mental health and your addiction

Understand the stages of change and how it applies to your health journey.

Navigate the connection between trauma, addiction, and overall wellness.

Develop a mindful approach to living a healthy lifestyle through meditation.

Cultivate positive habits and meaningful social connections for lasting well-being.

Explore self-love and self-care practices for a holistic approach to health.

Discover various treatment approaches and reinforce your learning through guided meditation.

Requirements

You did not need to have any learning experience to take this course

Description

Welcome to "Transform Your Life: A Comprehensive Guide to Holistic Well-Being"Embark on a transformative journey with me towards a healthier, more fulfilling life. Gain insights, practices, and tools for positive change.Why Enroll?Holistic Approach: Explore the mind-body-soul connection for comprehensive well-beingExpert Guidance: Navigate stages of change, address trauma, and cultivate positive habitsPractical Tools: Integrate meditation and wellness practices into daily lifePersonal Development: Foster self-love, social connections, and purposeful livingCourse HighlightsEngaging Lectures: Dynamic videos for captivating learningPractical Exercises: Apply knowledge with hands-on, real-world exercisesCommunity Support: Join a vibrant, like-minded communityLifetime Access: Flexible learning at your pace with lifetime material accessHolistic Well-Being EssenceExplore the interconnectedness of mental, physical, and spiritual health for true wellness integrationWhy It MattersDive deep into holistic well-being essentials, equipping yourself with tools for a positive life transformationYour GuideI'm Denise, not just an instructor but a fellow traveler. With a background in Addiction and Chemical Dependency, I'm committed to guiding you through transformative experiencesWhat Sets This Course ApartEngaging Lectures: Informative and captivating for an immersive learning journeyPractical Exercises: Apply concepts for a deeper understandingCommunity Support: Connect with like-minded individuals for encouragementLifetime Access: Learn at your pace, revisit material anytimeThe Journey AheadApproach each module with an open heart and a willingness to redesign your life in alignment with your highest well-being.Course StructureExplore crucial aspects of well-being in five sections:Introduction: Understand the stages of change and choicesNavigating Your Well-Being: Address trauma, prioritize physical health, and embrace meditationCultivating Positive Habits: Explore social circles, mend friendships, and assess your environmentSelf-Love and Care: Embrace self-care practices and meditate for self-loveTreatment and Conclusion: Explore various treatment approaches, reinforce with meditation, and unlock exclusive contentYour CommitmentInvest in yourself, your well-being, and your future. Take the journey at your pace, savoring each moment of growthFinal ThoughtsExcited about the positive change ahead? Whether seeking a profound shift or fine-tuning practices, "Transform Your Life" meets you where you are.Enroll now, embrace the opportunity, and take the first step towards a healthier and more fulfilling life.Join me on this transformative journey! Enroll now and don't miss the chance to invest in your well-being.Your path to holistic well-being starts here. Commit to your journey today!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Course Overview

Lecture 3 The Stages of Change

Lecture 4 The Chicken or the Egg

Lecture 5 Understanding Grief

Lecture 6 Trauma and Addiction

Lecture 7 Your Physical Health

Lecture 8 Meditation for Living a Healthy Lifestyle

Lecture 9 Living with Intention

Lecture 10 Your Social Circles

Lecture 11 Meditation for Repairing Friendships

Lecture 12 Your Environment

Lecture 13 Self-Care

Lecture 14 Meditation for Self-Love

Lecture 15 Treatment

Lecture 16 Meditation

Lecture 17 Conclusion

Lecture 18 Bonus

This course is designed for anyone who is struggling with any addiction,This course is for you if you are wanting to strengthen your sobriety,This course is for anyone who wants to learn more about how mental health and addiction go hand in hand