Siu Nim Tao Part 1 - Chu Shong Tin'S Method Of Wing Chun

Internal Wing Chun - Siu Lim Tao - Siu Nim Tao - Chu Shong Tin's Method of Wing Chun Kung Fu Martial Arts - Mindfulness

What you'll learn

Learn the basics about Siu Nim Tao - Chu Shong Tin's Method

Reach Mindfulness and Relaxation through Wing Chun

Learn new Martial Arts Skills for Self-Denfense

Get better Health (posture and spine) and find inner Strength

Requirements

Non, this is for beginners and people who are interested in Internal Wing Chun

An open mind and willingness to delve into the authentic and internal realm of Wing Chun

The ability to listen and follow instructions

Willing to take the time the need and be patient

Description

This is the beginning course of Siu Nim Tao which is the pre-requisite course to all the other upcoming courses. It covers all the necessary ideas that set the foundations for this very unique method of INTERNAL Wing Chun as taught by Grandmaster Chu Shong Tin.For this reason, this course is recommended for ALL who are interested in this method. Regardless of Wing Chun or other training background (from complete beginners all the way up to experienced practitioners and teachers of other Wing Chun lineage).Grandmaster Chu Shong Tin was the 3rd student of Ip Man after Leung Sheung and Lok Yiu. Ip Man called Chu Shong Tin the King of Siu Nim Tao. The Siu Nim Tao - Part 1 ExplainedThe Entire Siu Nim Tao Form Sequenceand detailed videos on correct positioning and structures of every single movement.Standing Meditation Practiceswhich are a unique and simple way of delving into the mind-body-connection aspect of this internal practice which leads to a deep level of mindfulness, focus and results in the calming of the nervous system.The Important Foundational Toolsfor method that makes it rather unique from other methods of Wing Chun:Taigung (activation of deep core muscles and mental visualizations and analogies to help better understand it application)Seng (the alignment and ‘rising up’ idea and releasing tension in and around the spine which is the ‘on switch’ of the internal aspect)Correct Postural alignment (and its application in Wing Chun which leads to deep relaxation and ultimately muscular pain relief and balancing of the musculoskeletal system)Mindful Relaxation and the idea of ‘Placing’ (which details the difference from the common misconceptions of what relaxation means in internal Kung Fu arts and how it is tangibly applied in this method, leading to opening of the joints)The internal idea behind Wing Chun’s core principle of Centerline and triangulation and unmasking the misinterpretation of these important principles.Elbow and Knee Force and correct methods of settling of the shoulder girdle for inter-connection of the body and the limbs.Power Generationdetailed videos on how to apply the learned ideas and tools like Elbow Force in every single part of the form, how a training partner can apply resistance to every movement of the SNT form, how to read the feedback from the experience and what feeling to look for etc. These videos are very useful even for people who do not have training partners as they allow you to understand how to guide a non-Wing Chun person such as a friend, spouse, or family member to apply resistance to your movements for feedback.Helpful Training Discussion Like –The right state of mind for practice (both in video and PDF formatted)Hours of Teaching Moment Footage of Grandmaster Chu Shong Tinteaching at his school in Hong Kong and which are all related to what you will learn in this course. These videos are subtitled and dubbed over by Sifu Nima in a podcast break-down style and so are very special and unique to our online students.

Overview

Section 1: Introduction

Lecture 1 Siu Nim Tao Part 1 - Introduction

Lecture 2 Chu Shong Tin's Method Explained

Section 2: Siu Nim Tao Part 1 Course

Lecture 3 Correct Posture

Lecture 4 Correct Posture Summary

Lecture 5 The Posture of the Wing Chun Stance

Lecture 6 The Posture of the Wing Chun Stance - Summary

Lecture 7 Postural Benefits of CST Wing Chun

Lecture 8 Standing Meditation Practice - Part 1

Lecture 9 Standing Meditation Practice - Summary

Lecture 10 Introduction to Siu Nim Tao

Lecture 11 Standing Meditation - Arms by your Side and in Stance (1)

Lecture 12 Learning the Siu Nim Tao Sequence - 1 Section

Lecture 13 Learning the Siu Nim Tao Sequence - 2 Section

Lecture 14 Learning the Siu Nim Tao Sequence - 3 Section

Lecture 15 Learning the Complete SNT sequence

Lecture 16 The Siu Nim Tao Form Explained

Lecture 17 Homework Tips

Lecture 18 Taigung, Seng and Balance

Lecture 19 Taigung, Seng Explained

Lecture 20 Siu Nim Tao's 1st Section - Movements, Shapes, and Positions

Lecture 21 Siu Nim Tao's 2nd Section - Movements, Shapes, and Positions

Lecture 22 Siu Nim Tao's 3rd Section - Movements, Shapes, and Positions

Lecture 23 Standing Meditation - Arms By Your Side and In Stance (2)

Lecture 24 Training tips - Calm and Balanced State of Mind

Lecture 25 Standing Meditation Practices - Part 2

Lecture 26 Taigung and Seng - Additional Information - Part 1

Lecture 27 Taigung and Seng - Additional Information - Part 2

Lecture 28 Standing Meditation - Double Fook Sau (1)

Lecture 29 Mindful Relaxation and the Idea of Placing

Lecture 30 Mindful Relaxation and the Idea of Placing - Summary

Lecture 31 Standing Meditation - Double Fook Sau (2)

Lecture 32 Mindful Relaxation Explained

Lecture 33 Standing Meditation - Double Wu Sau

Lecture 34 More on Taigung, Seng and Balance

Lecture 35 Testing Taigung and Seng - Method 1

Lecture 36 The Concept of Centerline and Forward Intent

Lecture 37 Centerline and Forward Intention - Summary

Lecture 38 Standing Meditation - Double Tan Sau

Lecture 39 Standing Meditation - Start Position (1)

Lecture 40 Training Tips - Developing a Habit

Lecture 41 Elbow Force

Lecture 42 Elbow Force - Summary

Lecture 43 Applying Elbow Force in Siu Nim Tao - Part 1

Lecture 44 Applying Elbow Force in Siu Nim Tao - Part 2

Lecture 45 Standing Meditation - Start Position (2)

Lecture 46 Elbow (and Knee) Force

Lecture 47 The Correct State of Mind for Practice

Lecture 48 Applying Elbow Force in Siu Nim Tao - Part 3

Lecture 49 Applying Elbow Force in Siu Nim Tao - Part 4

Lecture 50 Standing Meditation - Fook Sau

Lecture 51 Training Tips - Don't think. Feel!

Lecture 52 The Holistic Awareness Element

Lecture 53 Holistic Awareness - Summary

Lecture 54 Standing Meditation - Tan Sau

Lecture 55 Standing Meditation - Wu Sau

Lecture 56 Taigung Test - Incoming Force on the Knees

Lecture 57 Training Tips - Work on One Concept at a Time

Lecture 58 Introduction to Teaching Moment videos

Lecture 59 Teaching Moments - Seng & Placing (and Activating the Upper Back) - PART 1

Lecture 60 Teaching Moments - Seng & Placing (and Activating the Upper Back) - PART 2

Lecture 61 Chu Shong Tin Footage Introduction

Lecture 62 CST’s 1st Seminar at MWC - Part A

Lecture 63 CST’s 1st Seminar at MWC - Part B

Lecture 64 CST’s 1st Seminar at MWC - Part C

Lecture 65 CST’s 1st Seminar at MWC - Part D

Section 3: Siu Nim Tao Part 1 - End - What's Next?

Lecture 66 Siu Nim Tao End Video

Lecture 67 Visit our website for more

Wing Chun Beginners,People interested in Internal Martial Arts,People who want to connect Body and Mind,Meditators,Body mechanics and posture