Ultimate Yoga Course For Back Pain Relief: Spine Care

Practical Complete Guide for Sciatica/ Lower Back Pain/ Slip Disc/ Spondylitis/ Back Muscles Strengthening

What you'll learn

Learn simple solutions to recover from back pain even when you are lying down on bed

How to avoid making the back pain worse

You will learn how to heal from any kind of spinal problem

Flexibility & Mobility of the spine

Requirements

Yoga mat, Quiet room to practice, Open mind to practice new techniques.

Description

Welcome to our transformative yoga course specifically designed for individuals suffering from back pain and spinal problems. This comprehensive program encompasses a holistic approach to alleviate discomfort, promote healing, and rejuvenate your spine, enabling you to embrace a pain-free life.We will guide you through a series of specialized yoga asanas, tailored to target and heal your muscles while simultaneously revitalizing your spine. These carefully curated postures work in harmony to eliminate stiffness and alleviate muscle pain, leaving you feeling renewed and invigorated.In addition to the physical aspects, our course emphasizes the importance of mental well-being. Through pranayama techniques and meditation, we aim to alleviate stress and promote relaxation, enabling your mind to find peace amidst the challenges of your condition.We understand that bed rest can be a necessary part of the healing process, and our course provides you with invaluable insights into gentle exercises and movements that can be safely performed even while on rest, ensuring continuous progress towards recovery.Furthermore, our instructors will offer simple yet effective dietary recommendations to complement your yoga practice, enhancing the healing process and optimizing overall well-being.Join us on this transformative journey towards a pain-free back and a healthier, more balanced life. Invest in yourself and discover the power of yoga to restore harmony to your body and mind.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Know your Instructor

Lecture 3 Orientation

Lecture 4 Satvic Diet

Lecture 5 Introduction to Mudras

Lecture 6 Introduction to Acupressure

Section 2: DAY - 1: Spinal Care (Sciatica, Slip disc, Spinal re-alignment)

Lecture 7 Introduction to Pranayama

Lecture 8 Bee Humming

Lecture 9 Peace within 5 Minutes

Lecture 10 Recognize the Root Point

Lecture 11 Introduction to Asanas

Lecture 12 Activation of Joints

Lecture 13 Spinal Re-alignment

Lecture 14 A walk in the Park

Lecture 15 Hanging on Pull-up Bar

Lecture 16 Sideway Bending Pose

Lecture 17 Activate from the Feet

Lecture 18 Half Moon Pose

Lecture 19 Resting Chair

Lecture 20 Lizard Pose

Lecture 21 Chest Opener

Lecture 22 Yogi's Squat

Lecture 23 Butterfly

Section 3: DAY - 1: Back Muscle Pain (Lower back pain, Spondylitis, Stiffness of any kind)

Lecture 24 Healing back muscles

Lecture 25 Cat Stretch

Lecture 26 Cat Pose

Lecture 27 Forward Bend

Lecture 28 Head to Knee Pose

Lecture 29 Child's Stretch

Lecture 30 Child's Stretch variation

Lecture 31 Single Leg Wind Release Pose

Lecture 32 Rock 'N' Roll

Lecture 33 Identifying the Pain

Lecture 34 Jesus Pose

Lecture 35 Bridge Pose

Section 4: DAY - 1: Relaxation Practices

Lecture 36 Resting in Heaven

Lecture 37 Yoga Nidra

Section 5: DAY - 2: Spinal Care (Sciatica, Slip Disc, Spinal re-alignment)

Lecture 38 Sitting Warm-up

Lecture 39 Sitting Hand Stretch

Lecture 40 Churning

Lecture 41 Up Dog - Down Dog

Lecture 42 Table Top

Lecture 43 Ardha Shalabasana

Lecture 44 Purna Shalabasana

Lecture 45 Viparita Shalabasana

Lecture 46 Shalabasana Variation

Lecture 47 Bridge Pose

Lecture 48 Single Legged Wind Release Pose

Lecture 49 Half Viparitakarni

Lecture 50 Viparitakarni with or without wall support

Lecture 51 Sleeping Butterfly

Section 6: DAY - 2: Back Muscle Pain (Lower back pain, Spondylitis, Stiffness of any kind)

Lecture 52 Healing Back Muscle

Lecture 53 Cat Variation

Lecture 54 Full Body Twist

Lecture 55 Pigeon Pose

Lecture 56 Bow Pose

Lecture 57 Kicking the Buttocks

Lecture 58 Shiva Pose

Lecture 59 Cross Leg Wind Releaser

Lecture 60 Single Leg Bridge Pose

Section 7: DAY - 2: Relaxation Practices

Lecture 61 Resting in Heaven

Lecture 62 Quick Relaxation Technique

Lecture 63 Spine Tree Meditation

Section 8: Techniques & Practices to get rid of Extreme Back Pain/ Bed Ridden indivuduals

Lecture 64 Techniques that help bed ridden individual: Part 1

Lecture 65 Mountain Pose (Optional)

Lecture 66 Hanging on Pull Up Bar (Optional)

Lecture 67 Sleeping Butterfly

Section 9: Post Recovery Add-Ons

Lecture 68 Baski

Lecture 69 Alternate Toe Touching

Lecture 70 Surya Namaskara

Lecture 71 Warrior Pose

Lecture 72 Horse Riding Variation

Section 10: Course Outro

Lecture 73 Conclusion

People with root causes of all back pains & spinal tissues