Yoga For Boxers: The Ultimate Training Companion

15-minute classes to improve your flexibility, mobility and balance and unlock next-level performance in the ring

What you'll learn

Improve your mobility and range of motion

Increase your overall flexibility

Improve your agility and motor control

Enhance your balance and proprioception

Correct boxing-related muscular imbalances

Increase your body awareness

Alleviate stiffness and recurring aches and pains

Learn to calm and focus your mind

Reduce your recovery time

Requirements

No yoga experience necessary! Abi will teach you everything you need to know. You just need a mat.

Description

This unique course to Udemy is a comprehensive mobility and recovery program for amateur and professional boxers to keep you supple, fast and pain-free for training and competition.WHY YOGA?Do you feel like your boxing progress and performance are held back by muscle tightness, restricted mobility and unnecessary injury? Then join Floyd Mayweather, Anthony Joshua and Joe Rogan as pioneers in the practice of yoga to improve movement, reduce injuries and be the best boxer you can be!Most boxers can find time to hit pads, practice drills and build aerobic capacity but it is the unsexy aspects of training that often get neglected. We focus on strength without recovery, power without balance, speed without mobility and mental training without breath. And these are the precise areas where you can get the edge over your competition without putting too much extra time on the mats.In this program, Abi Carver, a yoga for boxers expert and 2 x Yoga Alliance certified instructor, will teach you step-by-step how to address every aspect of your biomechanics as it relates to training. We'll follow a comprehensive mobility, flexibility, stability, balance and recovery program that will allow you to train harder, generate more power in your punches, duck, roll and slip faster and avoid recurring injuries. All you need is a yoga mat and a device to watch the videos.In this 15-video course, you will learn all the skills you need to stay supple, calm, flexible, pain and injury-free so that you can keep boxing at a high level for many more years to come. Once you see the benefits in your training and performance, I promise you’ll be hooked!

Overview

Section 1: RECOVERY

Lecture 1 Miracle Morning Stretch

Lecture 2 Spine Therapy

Lecture 3 Lower Back Love

Lecture 4 Shoulder Mobility

Lecture 5 Deep Hamstrings and Hips

Section 2: STRETCHING

Lecture 6 Loosen Up Your Hips

Lecture 7 Hamstring Release

Lecture 8 Lower Back Release

Lecture 9 IT Band + TFL Stretch

Lecture 10 Open Up Your Chest

Section 3: CONDITIONING

Lecture 11 Dynamic Warm-Up

Lecture 12 Strengthen Hands + Wrists

Lecture 13 Total Body Mobility

Lecture 14 Find Your Balance

Lecture 15 Hardcore Abs

Lecture 16 Each-Way Hamstrings

Lecture 17 Each-Way Hamstrings

This course is for amateur and professional boxers looking to unlock next-level performance