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Les Mills: BodyCombat 47

Posted By: Kruzzz
Les Mills: BodyCombat 47

Les Mills: Body Combat 47
DVDRip | 2011 | AVI | XviD | 320x240 | 24 fps | MP3, 96 kbps
Language: English | Total Time: 01:00:39 | 389 MB

At the heart of Body Combat technique are several types of martial arts - such as kickboxing , Muay Thai, Capoeira , Karate , Tai Chi and TaekwonDo. This explosive mixture is put on ten music tracks that were built one after another with the alternation of power and aerobic exercise.

Hard lesson format includes the work of all the muscles of the body and requires a 100 percent return, as the physical and emotional level. In the process of training is such a wonderful release of energy and emotion that by the end of the participants "battle " is absolutely no force.

But the result there . You can immediately after the training to stand on the scales and will be all clear! An hour fitness battle burns huge amounts of calories. Also strengthens the cardiovascular system , improves flexibility and posture . And most important its confidence in their abilities.

Les Mills: BodyCombat 47

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Les Mills: BodyCombat 47


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