Mastering Emotions The Yogic Way: Unique Ancient Indian Techniques to Stop Overthinking

Do you always feel stuck in a cycle of Negativity? Do you lack self-confidence and live with a constant fear of failure?Do you need help in dealing with your emotional instability?We are living in such interesting times in human history, that our brains never had to deal with so much, constant information overdose!This leads you to feel overwhelmed and as if you are losing the control of your mind.Add relationship and work-related issues to the mix and it all becomes too much to handle.You lose confidence and get stuck in a loop of negativity…Feeling like this is normal, you are not alone.And, since you are reading this, I can confidently say that you are in the top 1%, who have acknowledged the issue at hand and are now actively seeking a solution for it.More power to you.Mastering Emotions The Yogic Way, is a step-by-step instruction manual for dealing with negative emotions, to stop overthinking and increase your confidence, so that you can discover the true joy of leading a happy life.Bestselling author, Advait, presents these unique, hand-picked techniques straight from the vaults of ancient Indian vedic wisdom, each proven over ages.He has this ability to explain complex topics in a no-nonsense, no-fluff, straightforward manner.This book is no different with simple step-by-step techniques you can immediately implement and start reaping benefits from. In this book, you'll learn:-- The 'Zero Thought' technique to break the vicious loop of negativity holding you down.- The 'Awareness Meditation' technique that introduces a habit of mindfulness in your daily life and helps in building up positivity.- A secret Mudra technique that will allow you to forget all your worries and experience pure bliss within minutes of practicing it.- Specific techniques that increase your will power manifolds.- A set of techniques to beat your lifestyle induced digital addictions. - …and much, much more!