Meditation For Beginners 2022 | The Meditation Masterclass

Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS!

What you'll learn

✅ … how you meditate as a beginner with the help of guided sessions!

✅ …. how you overcome obstacles and distractions as a beginner!

✅ …. how you use your breath as a meditational object!

✅ … how you find the best individual position for your meditational practice!

✅ … how you use the worlds most famous meditation app for your practice!

✅ … how you use scientifically proven health benefits (reduced blood pressure, regulation of nervous system and many more) for your advantage!

Requirements

✅ … you need quiet place to meditate and contemplate!

✅ … you need the intension practice regularily!

✅ … you need a internet connection and a computer to play the videos/ download the instructions!

Description

⭐⭐⭐⭐⭐   - "From this course I learned how to be more patient, how to be more calm to handle unpleasant situation" - Ritha DeFurio⭐⭐⭐⭐⭐  - "Its actually very amazing. I'm feeling very relaxed even while listening these lectures. indeed, meditation is an essential part of                               our lives and we should practice it daily. I'M ENJOYING IT." - Priyanka lohana⭐⭐⭐⭐⭐ - "Kevin has undertaken extensive research to breakdown the meditative state. This not only helps us calm ourselves & be conscious of                                the inner self. Thank you!" - Savio Varghese⭐⭐⭐⭐⭐ - "In depth and informative. Though I am quite well practiced in meditation, I found this course very useful." - Rachel Stokes Lovel⭐⭐⭐⭐⭐ - "Kevin's mellifluous tones make all his courses a sheer delight just to listen to, but words without substance, however pleasant, would                                mean nothing. Fortunately Kevin speaks from the heart whilst his research is truly comprehensive and his presentation is always                                 clear, concise and well ordered."  - Buddhist Lady_________________________________________Hello and welcome to my new course "MEDITATION FOR BEGINNERS 2022 | THE MEDITATION MASTERCLASS!" :)Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS!_________________________________________ARE YOU INTERESTED TO UNDERSTAND MEDITATION PRACTICALLY?_________________________________________I am happy to welcome you to this course!You are interested in the topic of  How to meditate for Mindfulness, Stress Management & Relaxation, you are looking for an easy guideline that is giving you a hands-on solution as a beginner in meditation?And you would like to be inspired with practical input to learn how to find "How you can use guided instructions, MP3-files, checklist & BONUS for an optimal personal meditation experience?">>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<_________________________________________HOW ARE YOU FEELING CURRENTLY?_________________________________________You are feeling stressed often?You are tired from work, not balanced overall?Your thoughts are constantly causing "white noise"?You are feeling anxious from time to time?You are feeling angry in some situations?>>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<_________________________________________WHO IS TEACHING YOU?_________________________________________The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.He was an online content creator for years in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotion.  For example: He is giving seminars on the topic of relaxation and stress management regularly.So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more! _______________________________WHAT IS THE BASIC IDEA OF THIS COURSE?_______________________________Several working hours were going into the preparation of this content, that I made for you, who is interested to find out how to meditate if you are a beginner! (Links and additional resources included!)My goal is to help you living a healthy and self-determined life! I am convinced that meditation can be a great tool to reach that - that is my motivation!_______________________________WHICH TOPICS CAN YOU EXPECT IN THIS COURSE?_______________________________1. INTRODUCTION | Introduction to this course2. DEFINITION | What is Meditation?3. POSITION | Which position is the best position for meditation?4. BASICS | The five steps of meditation5. BREATH | Why the breath is a good meditaional object for beginners6. FEELINGS | How to deal with feelings and emotions while meditating7. THOUGHTS | How to manage your thoughts during meditation8. PREPERATION | How to prepare for meditation9. OBSTACLES | How to overcome the obstacles of meditation10. ROUTINE | How to meditate daily and build up a routine (seven tips)11. GUIDED MEDITATIONS | Practical instructions for meditation (MP3s included)12. MEDITATION APP | What is the best mobile app/ website for meditation?13. ADDITIONAL RESSOURCES | What do other people say about meditation?14. FAQ | Frequently asked questions about meditation15. BONUS | Proven benefits of meditation + studies | present for you included! :)_______________________________WHAT ARE YOU WAITING FOR?_______________________________You have nothing to loose! But a lot to learn about Meditation!Enroll now! New insights are waiting for you!I am happy to meet you in this course! Kevin_________________________________________If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations!  >>> As you are my customer your happiness is my highest goal! :) Please also give me feedback for this course!That helps me as a course creator a lot to improve the course! :)Thank you!See you in the course! :)Best regards, Kevin_______________________________PS: Thanks to  Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0) PSPS: Here a list of scientifically proven benefits of meditation: ✅ "Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress.                                           -  JAMA Intern Med. 2014 Mar;174(3):357-68.✅ "Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being."                                      - Jounal of Behavioral Medicine 31(1):23-33  ✅ "These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention."                                       - Cognitive, Affective, & Behauvioral Neuroscience June 2007, Volume 7, Issue 2 pp 109–119✅"Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results."                                       - Curr Opin Pulm Med. 2015 Nov;21(6):547-52. ✅ "Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information."                                       - J Neurosci. 2011 Apr 6; 31(14): 5540-5548

Overview

Section 1: INTRODUCTION | Introduction to this course

Lecture 1 Why did I create this course?

Lecture 2 Hello and welcome to "How to meditate for beginners"!

Lecture 3 What are the benefits of meditation?

Lecture 4 Who am I?

Lecture 5 You are afraid of meditation? (confrontation with hidden emotions and thoughts)

Lecture 6 FREE CHECKLIST - 10 Practical Meditation Tips

Lecture 7 What is the structure of this course?

Section 2: DEFINITION | What is Meditation?

Lecture 8 Welcome to the course itself! :)

Lecture 9 What is Meditation?

Section 3: POSITION | Which position is the best for meditation?

Lecture 10 Which position is the best for Meditation?

Lecture 11 Sitting

Lecture 12 Lotus-Seat

Lecture 13 Kneeling

Lecture 14 Laying

Lecture 15 Standing and Walking

Lecture 16 Checklist - What is the best meditation for you?

Section 4: BASICS | The five steps of meditation

Lecture 17 Explanation of the five steps of meditation

Lecture 18 Step 1 - Obtacles

Lecture 19 Step 2 - Relaxation

Lecture 20 Step 3 - Concentration

Lecture 21 Step 4 - Essential Qualities

Lecture 22 Step 5 - Non-Duality

Lecture 23 About Harald Piron, a german researcher in the field of meditation

Section 5: BREATH | Why the breath is a good meditaional object for beginners

Lecture 24 Why the breath is a good meditaional object for beginners

Section 6: FEELINGS | How to deal with feelings and emotions while meditating

Lecture 25 Intro - How to deal with feelings and emotions while meditating?

Lecture 26 Meditation and feelings (bodyawareness)

Lecture 27 Meditation and emotions

Section 7: THOUGHTS | How to manage your thoughts during meditation

Lecture 28 How to manage your thoughts during meditation

Section 8: PREPERATION | How to prepare for meditation

Lecture 29 Clarify your motivation for meditation

Lecture 30 Choose your place of meditation practice

Lecture 31 Choose the right time and duration during the day

Lecture 32 Prevent disruption

Section 9: OBSTACLES | How to overcome the obstacles of meditation

Lecture 33 The five obstacles of meditation according to Buddhist psychology

Lecture 34 How to eliminate distractions during meditation

Section 10: ROUTINE | How to meditate daily and build up a routine (seven tips)

Lecture 35 Intro of how to meditate daily and build up a meditation routine

Lecture 36 Tip #1 Who teaches you regulary? Find the right person!

Lecture 37 Tip #2 What is your favorite practice? Find it and establish it!

Lecture 38 Tip #3 What is your personal scedule? Clarify your time during the day!

Lecture 39 Tip #3 Who are your meditation partners? Find the right persons to support you!

Lecture 40 Tip #5 You want to experiece meditation deeply? Go to a retreat!

Lecture 41 Tip #6 Why are you meditating? Clarifly your "Why" finally.

Lecture 42 Tip #7 Why just meditating sitting? Be mindful and mediate everywhere!

Section 11: GUIDED MEDITATIONS | Practical instructions for meditation (MP3s included)

Lecture 43 BASICS| breathing and posture

Lecture 44 BREATH | the practice of observing your breath

Lecture 45 BREATH | the practice of counting the number of breaths

Lecture 46 BREATH | breathing space

Lecture 47 FEELING | body scan

Lecture 48 FEELING| how to use a bodyreagin as an anchor for meditation

Lecture 49 FEELING | how to cultivate loving kindness and empathy

Lecture 50 THINKING | how to observe your thoughts

Lecture 51 THINKING | how to use thoughts to lead your attention

Lecture 52 THINKING | how to calm down with the help questions that the mind can not answer

Lecture 53 SLEEP | sleep meditation

Lecture 54 BONUS FOR BEGINNERS | 111 second meditation

Section 12: MEDITATION MUSIC & MEDITATION SOUNDS | Try out beautiful meditation music

Lecture 55 AMBIENT WAVE | ambient music

Lecture 56 SOLFEGGIO FREQUENCIES | ancient healing frequencies

Lecture 57 WATER SOUNDS | relaxing sounds of the thunderstorm

Lecture 58 SHAMANIC DRUMS | relaxing sounds of a shamanic drum for deep relaxation

Section 13: MEDITATION APP | What is the best mobile app/ website for meditation?

Lecture 59 What is the best mobile app/ website for meditation?

Section 14: ADDITIONAL RESSOURCES | What do other people say about meditation?

Lecture 60 Introduction to additonal ressources

Lecture 61 Benefits of meditation

Lecture 62 How to Meditate Correctly: 6 Easy Tips for Beginners

Lecture 63 How to Meditate ~ Posture

Lecture 64 Lotus-Seat

Lecture 65 What Meditation Is Not ~ Mingyur Rinpoche

Lecture 66 Obstacles to Meditation (hinderances)

Lecture 67 The Shocking Truth about Meditation | Most People Get This Wrong!!

Section 15: FAQ | Frequently asked questions about meditation

Lecture 68 Introduction to the FAQ about meditation

Lecture 69 How do I start?

Lecture 70 What is the best hour to meditate (early in the morning, evening or any time)?

Lecture 71 How do you create the time when your day is already so busy?

Lecture 72 I have trouble with finding a set time and place every day.

Lecture 73 Length of time — how much time is the minimum for effective meditation?

Lecture 74 How do you find the right space within what you have?

Lecture 75 How do you start creating the habit?

Lecture 76 Do you need your eyes shut for it?

Lecture 77 How to start focusing — I just can’t grasp “sitting for X minutes/hrs”.

Lecture 78 How does one stop the mind from wandering?

Lecture 79 Which place is better when you’re in a tight space with more people?

Lecture 80 How can I do meditation on the go?

Lecture 81 How do you set reasonable expectations for the experience of meditation?

Lecture 82 I can’t do it with the kids around but after they’re in bed or if I get up early

Lecture 83 How do I keep the habit of meditation up?

Lecture 84 How to approach it from a non-religious point of view?

Lecture 85 How critical is the sitting posture (i.e. hands, feet, etc)?

Section 16: BONUS | Proven benefits of meditation + studies | present for you included! :)

Lecture 86 Thank you for taking part! How was it for you? (Presents attached ;) )

Lecture 87 The health benefits of meditation

Lecture 88 Studies showing the health benefits of meditation

✅ … people that want to meditate with the help of guided sessions!,✅ … people that want to use scientifically proven health benefits of meditation!,✅ … people that want to use the worlds most famous meditation app for their practice!,✅ … people that want to use your breath as a meditational object!,✅ … people that want to find the best individual position for their meditational practice!,✅ … people that want to overcome obstacles and distractions as a beginner!