Modern Dance Beginner Course

I have compiled an online series of exercises that you can start practising, from the beginner level.

What you'll learn

to move with more body awarness, you will have stronger muscels, you will be more flexible, you will have better coordination

Requirements

nothing

Description

Online Modern/ Contemporary
Dance Course
You can build the basic
technics and body awarness of the modern dance.

What is included in the course:
floor technic- how to be
smooth and gentle on the floor. How to move without hurting ourself.
coordination excercises
combinations
dancer srtengthening
excersises
how to relax trough
movemnts

Course discraption:
1.Floor excercises on spot:
step by step we warm up our body, we give some space and time to get
to know the touch of the floor better.

2.Moving floor excercises: we
developing our muscels trough moving, improving the way of using the
floor. We building up the way of going up and down from the floor.
3.Standing excercises: relaxing
the muscels trough moving, developing our muscels and coordination.
Simple combinations.
4.Moving excercises:
combinations, coordination.
“Modern dance” is an umbrella term that covers a
great variety of techniques and dance methods. Even if you take up
this form of dance at a later age, you have a greater chance of
becoming a modern dancer precisely because of the freedom that
characterizes modern dance. However, if you are doing it for fun,
and/or with another motivation, I can still highly recommend it.
We
learn floorwork elements (What’s our relationship with the floor?
How softly can we get down on the floor? How can you avoid hurting
yourself when you reach the floor?).I teach certain fixed techniques
that contribute to muscle development, stretch the body and improve
coordination.
There are also elements/methods of improvisation in the
courses. In these, you can experience yourself within flexible
boundaries. I help you to arrive in your own body and to experience a
kind of freedom.In modern dance, it is the music that carries you,
and the experience is yours. You need to face your challenges within
the framework of movement. Why would we miss any opportunity when we
can dance, be ourselves, find a form of expression? In modern dance,
we play between the sky and the earth. We take the energy of the
earth and grow roots beneath the surface, but at times we reach up to
the sky, defying gravity.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 1. lesson- floor excercises on spot

Lecture 3 2. moving floor excercises

Lecture 4 3. excercises by standing

Lecture 5 4. moving excercises

anyone who wants to move, learn some technic