Neck Exercises Made Easy: Step By Step Guide on How to Perform Neck–Exercises for Neck Pain and Shoulder Pain Relief

Are you sick and tired of experiencing persistent debilitating neck and shoulder pains and are looking to reduce or eliminate your dependence on pain medication by leveraging the power of targeted exercises?
And are you looking for a blueprint that will show you exactly how to use neck and shoulder exercises safely and effectively, while ensuring you have all your questions/concerns answered?
If you’ve answered YES,
This book will guide you step by step how to perform neck and shoulder exercises that will leave you feeling way better immediately!
There is no denying that neck and shoulder pains can be debilitating, as they can mess up with the quality of your life. The fact that you are reading this is evidence that you’ve probably heard that targeted neck and shoulder stretches can ease the pain, and you have all manner of questions going through your mind…
Is it safe to perform neck and shoulder exercises when you are already in pain?
Why is it that exercises can work to ease the pain?
Where do you start – which exercises should you perform to target the neck and shoulders?
How do you increase the chances of success?
What challenges might you experience and how do you deal with them?
You are about to discover answers to all these and other related questions broken down using simple, straightforward language to ensure you have an easy time applying everything you learn!
More precisely, you will discover:

The different types of neck and shoulder pains

The causes of neck and shoulder pains

Why exercises can prove very helpful when you have neck and shoulder pains

Simple neck and shoulder stretches that will have lasting effects

How to perform isometric and isometric exercises

The safety guidelines when performing neck and shoulder exercises

And much more!

Even if your neck or shoulder pains feel too painful or you to do anything, this book will provide the much-needed direction to get the most out of it!