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Olympic Weightlifting: A Complete Guide for Athletes & Coaches

Posted By: Free butterfly
Date: 16 Mar 2020 19:20:11
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
English | September 25, 2009 | ISBN: 0980011116 | 423 pages | PDF | 37 Mb

Olympic Weightlifting is a comprehensive guide to learning and instructing the Olympic and related lifts. Includes sections on teaching progressions, lift analyses, error correction, programming, competition, supplemental exercises, warm-up protocols, nutrition, and sample training programs.

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