Tags
Language
Tags
March 2024
Su Mo Tu We Th Fr Sa
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

Pain-Free Neck and Shoulders

Posted By: FenixN
Pain-Free Neck and Shoulders

Pain-Free Neck and Shoulders
DVDRips | MP4 / AVC, ~517 kb/s | 704x480 | Duration: 01:00:54 | English: AAC, 120 kb/s (2 ch) | 368 MB
Genre: Sport, Health

The muscles of the neck and shoulders can become painful and tight due to slumped posture, overly arched back muscles or one-sided repetitve movements (like computer mousing). Lots of dental work can cause tight jaw, neck and shoulder muscles, all of which contribute to a host of painful conditions. Painful neck and shoulder muscles are also often stress-related, an indication of tight muscles in the center of the body.
In this DVD you will learn Somatic Exercises that will:

relieve neck and shoulder pain
relax the muscles that connect the back, neck and shoulders
improve posture
relieve pain from excessive sitting, computer work, or driving

This DVD is especially helpful for those suffering from slumped posture, “stiff” necks, disk problems, TMD, carpal tunnel, shallow breathing, tension headaches or frozen shoulder.

screenshot
Pain-Free Neck and Shoulders

Pain-Free Neck and Shoulders

Welcome to the best movies collection (English, German, French, Spanish language), best software, best eLearning video and many-many more: LINK
Do not forget to check my blog! Updated regularly!

No mirrors pls!