Patrick Goudeau - Play Ball
Patrick Goudeau - Play Ball (2008)
DVDRip | AVI / XviD 1915 Kbps | 720x544 | 23.976 fps | MP3 107 kbps | 463 MB
Language: English | Run Time: 30 min
DVDRip | AVI / XviD 1915 Kbps | 720x544 | 23.976 fps | MP3 107 kbps | 463 MB
Language: English | Run Time: 30 min
A creative, playful workout that incorporates a medicine ball into every aero/tone interval. The ball boosts the intensity of the cardio while it adds resistance to the toning. The athletic-style aerobic drills are exceptionally diverse — from basketball shuffles and rocking horses to triple steps and cardio lunges. The toning maintains the sports theme with a medley of varied multi-muscle exercises (e.g. “bowling lunges” that work your upper and lower body at the same time). Even the ending floorwork utilizes the ball (e.g. push-ups with one hand on the ball). As usual, Patrick’s humorous, fun-loving style is energizing and inspirational. Requires a medicine ball.
Patrick Goudeau - Play Ball
Patrick Goudeau - Play Ball
