Performing under Pressure
Performing under Pressure
MP4 | Video: 720p | Duration: 56:12 | English | Subtitles: VTT | 362.4 MB
MP4 | Video: 720p | Duration: 56:12 | English | Subtitles: VTT | 362.4 MB
Pressure is an inevitable part of work and our daily lives. Those who are able to maintain their cool in challenging, high-pressure situations—or even thrive—put themselves in a better position to succeed. In this course, learn how to identify pressure situations and tackle them with confidence. Instructor Eddie Davila helps you identify your unique pressure points, and explains how to approach them through preparation and planning, as well as what to do when the big moment arrives.
Topics include:
- Identifying your pressure situations
- Differences between pressure and stress
- Managing pressure to minimize stress
- Managing expectations
- Handling pressure in the moment
- Preparing for future high-pressure situations