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Pilates: Il Manuale Illustrato

Posted By: Barvaz

Date: 20 Feb 2018 15:21:38

Pilates: Il Manuale Illustrato by Silvio Vincenzo Iozzino
Italian | 2010 | ISBN: n/a | 243 pages | PDF | 142.5 MB

La Storia, la filosofia del metodo. Accenni di anatomia, principi fondamentali.Tutti gli esercizi di Matwork con e senza piccoli attrezzi, Cadillac, Ladder Barrel, Chair, Reformer.
Indicazioni, precauzioni, suggerimenti verbali, immaginativi, tattili. Tutto illustrato da bellissime foto.

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