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  3. Pilates Anatomy 1st Edition

Pilates Anatomy 1st Edition

Posted By: Free butterfly
Date: 7 Feb 2020 19:51:40
Pilates Anatomy 1st Edition

Pilates Anatomy 1st Edition by Abigail Ellsworth
English | 2009 | ISBN: 1607100150 | 161 pages | PDF | 13 Mb

This is Pilates as you’ve never seen it before.
With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility.

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