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Pilates Anatomy (Anatomy)

Posted By: First1

Date: 25 Apr 2019 04:09:48

Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach that includes 213 illustrations with 96 in full-color and step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.

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