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  3. Pilates on the Ball: Pilates Exercises on the Swiss Ball

Pilates on the Ball: Pilates Exercises on the Swiss Ball

Posted By: Free butterfly
Date: 26 Mar 2023 18:31:35
Pilates on the Ball: Pilates Exercises on the Swiss Ball

Pilates on the Ball: Pilates Exercises on the Swiss Ball by Allan Menezes
English | 2016 | ISBN: N/A | ASIN: B00OWMY062 | EPUB | 0.38 Mb

Pilates on the Ball 1 is the first level of Pilates Exercises on a Swiss Ball. Great photos and 23 exercises that will challenge you while making it fun and effective.
Great instruction and cueing. All you need is the Ball!

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