Pranayama, Mudra, Bandha & Meditation Course - Yoga Alliance

(20 hours of Yoga Alliance Continuing Education Points) Detailed and Practical course to transform your life from within

What you'll learn

Learn Pranayama’s with Advanced techniques

Learn Subtle Kriya’s & Asanas practices to be performed before Pranayama

Pranayama to enhance Physical, Physiological, Psychological & Spiritual state of being

Various Mudra (Gestures) and their role and benefits during Pranayama

Various Bandhas (Locks) and their role and benefits during Pranayama

Pranayama modifications as per individual needs

Pranayama contraindications as per therapeutic conditions of an individual

Pranayama progressions and regressions

Pranayama program designing and sequencing

Pranayama timings and conditions

Step by step approach to learn and enhance Pranayama practices

Learn deep level meditation techniques with holistic approach

Learn guided meditation techniques with effective cueing

Learn to focus in Dharana/concentration and lead to Dhyana/Meditation

Experience the ultimate calmness and peace of mind

Requirements

This valuable & transformational course is open for everyone. Only a wish to transform is required.

Must have a Discipline to Learn with Patience

Must have a Surender & Acceptance Attitude

Eager to get deeper into Spiritual Practices

Description

Learn Subtle Kriya’s & Asanas practices to be performed before PranayamaPranayama to enhance the Physical, Physiological, Psychological & Spiritual state of beingVarious Mudra and their role and benefits during PranayamaVarious Bandhas and their role and benefits during PranayamaWHO IS THIS COURSE FOR?We know and understand that yoga means union therefore it’s a oneness of body, mind, and soul. As great Yogis used to use certain breathing techniques as a medium to achieve this goal with time and practice, similarly in the modern world the goal might be the same but there are various challenges.The most important challenge to walking on the yogic path and achieving its goals in the modern world is Vyadhi (disease) whether physical or mental. Till the time people are struggling and suffering from their own body and mind’s instability it’s very tough to maintain discipline.Nowadays people don’t understand and consider their limitations, diseases, and illnesses and think that like people in old days used to get benefits and achievements from yoga and yogic life, similarly they will also get, however, it’s not easy because Vyadhi is restricting them from even living a healthy life.Also, they try to find out all the solutions through yoga itself, and that also in 1 hour of practice 3 days a week or less. They don’t want to understand that Yoga is not meant for therapeutic purposes, all the health benefits are the by-products of the yogic lifestyle. Yoga is not an exercise program it should be one’s lifestyle and then only all the Siddhi/achievements can be achieved.Therefore in Rehab Yoga, we are focusing on the foundation of life using yogic limbs as described by Maharishi Patanjali in Yoga Sutras. We are trying to overcome the limitations, instability, and restrictions which are holding a person back in a modern lifestyle from getting yogic benefits, and then with their own pace and practice, people will start getting into the path of real yoga.In Rehab Yoga we are trying to give meaning and purpose to all the actions so that each step will be valuable and a stepping stone towards Samadhi/Enlightenment.We need to first understand and listen to our own bodies before we can make conclusions about the external world. It’s time to get back to the basics, it’s time to get connected with the self, it’s time to be on the yogic path to achieve higher consciousness and all these will only happen when we will take accountability for ourselves and accept as it is.What will you get:Learning from the best in the Industry. Gaurav Negi is an International course presenter for Yoga, Ayurveda, Fitness, Anatomy & Physiology, Corrective exercises and Rehabilitation.75+ Lectures (21+ Hours of Content)You will get a Personalized Certificate after the completion of this course affiliated with Yoga Alliance USA20 hours continuing education point at Yoga Alliance USAFull Course manual to download. Lifetime assistance to help the community.  Free Monthly Live GROUP Class with Real-Time Advice on real scenarios with the course participants.  All your Questions and Doubts on this topic will be answered.**For Registered Yoga Teachers: This certificate course can be added to your YACEP for 20 hours of Yoga Alliance Continuing Educational Points. After the course, you will receive a course completion certificate affiliated with Yoga Alliance USA.          =A FEW TESTIMONIALS FROM STUDENTS=It was a superb course that gave me inside and out information about the rudiments and the complexities of Pranayama & Meditation Practices. It was a distinction to gain from Gaurav sir, as it is obvious, he practices what he is instructing. Also, he showed the application and the significance of Yoga Practices in regular daily existence. - Suchii (India)Astounding extraordinary Pranayama & Meditation course loaded with subtleties of Mudras and Bandhas. Many thanks to you for another rousing, fascinating and enlightening course made and instructed with energy and amazing skill. Strongly recommended for every individual who might want to find out the best way to practice yoga.- Varsha (Germany)I am so grateful to him for making Mudras & Bandhas practices in Pranayama & Meditation so powerful. Each course that I have done with Gaurav sir is drawn nearer comprehensively and with an eye for subtleties. Gaurav sir is the best guide one could want with his understanding, consideration and information, the learning and the application become more straightforward and fun simultaneously. Gaurav sir is the best educator one could gain from. - Rekha (India)Information in an exceptionally improved and customized way. It was a very much thought-planned educational program. I truly anticipate joining more courses in the future time. - Nitika (India)An extraordinary Pranayama & Meditation course by an incredible instructor, who will show all that he knows. Thank you Sir for this course. I regard your work and information. Your instruction with heart and persistence motivates me to find out more. - Zee Villarin (Philippines)I really value the way in which sir has planned this course with such a lot of information making sense of so indeed, noting the questions so calmly and thoroughly thinking often about our general prosperity. This Pranayama & Meditation course has most certainly further developed my mindfulness comprehensively for driving a solid way of life. I'm now seeing changes in my way of life. Thank You so much Gaurav Sir. - Heena (India)Who Should Join:Yoga teachers and practitioners.One who is looking for a more holistic approach to taking Yoga classes including all types of Pranayama, Mudras, Bandhas & Meditation Techniques in your classes.One who wishes to know that not all Yoga practices including Pranayama, Mudra, and Bandhas should be done by everyone.One who wishes to know corrective Pranayama techniques to practice and teach to each individual.One who wishes to have effective cueing on fingertips for all yogic practices.One who wishes to know subtle techniques to go into Pratyahara, Dharana & Dhyana from Pranayama.One who wishes to learn and incorporate Mudra & Bandhas with Pranayama practices to give holistic benefits to your clients in each classOne who wishes to learn different styles of Pranayama & Meditation to design effective programs on a need basisOne who wishes to learn the Teaching Methodologies of Pranayama, Mudra, Bandhas & Dhyana with cueing, Class Sequencing & Program Designing WorkshopWHAT WILL YOU LEARN?Pranayama with corrective techniquesBenefits of each Pranayama with their effects & side effects for various individualsApplication of Mudras & Bandhas during Pranayama to gain control and to channelise life force in the bodyMeditation techniques with a step-by-step method to go deeper into your practicesLearn Pranayama with Advanced techniquesLearn Subtle Kriya’s & Asanas practices to be performed before PranayamaPranayama to enhance the Physical, Physiological, Psychological & Spiritual state of beingVarious Mudra and their role and benefits during PranayamaVarious Bandhas and their role and benefits during PranayamaPranayama modifications as per individual needsPranayama contraindications as per therapeutic conditions of an individualPranayama progressions and regressionsPranayama program designing and sequencingPranayama timings and conditionsA step-by-step approach to learning and enhancing Pranayama practicesLearn deep-level meditation techniques with a holistic approachLearn guided meditation techniques with effective cueingWHAT WILL YOU EXPERIENCE?Experience the ultimate calmness and peace of mindExperience to focus in Dharana/concentration and lead to Dhyana/MeditationExperience a deep level of MeditationExperience the Positive Therapeutic effects of Pranayama practices

Overview

Section 1: Introduction of the Course

Lecture 1 1 Introduction: What you will Learn from this Course?

Lecture 2 2 Let's Experience the Meditation Together

Lecture 3 3 Let's Experience the Meditation (With background Music)

Lecture 4 4 Meditation Experiences & Assessment on different Levels - Part 1

Lecture 5 5 Meditation Experiences & Assessment on different Levels - Part 2

Lecture 6 6 Meditation Experiences & Assessment on different Levels - Part 3

Lecture 7 7 Personal Meditation Experiences of all the Participants (Hindi-English mix)

Section 2: Pranayama Basics - Diaphragmatic & Yogic Breathing (Testing & Assessment)

Lecture 8 8 Pranayama Basics - Learn Right Way of Breathing (Testing & Assessment) Part 1

Lecture 9 9 Pranayama Basics - Learn Right Way of Breathing (Testing & Assessment) Part 2

Lecture 10 10 Breathing Awareness Practice - Diaphragmatic Breathing

Lecture 11 11 Breathing Awareness Practice - Yogic Breathing

Lecture 12 12 What are the Higher Practices in Yoga? Know with Real Life Example

Section 3: Mind, Body & Breath Preparation Before Pranayama & Meditation Practices

Lecture 13 13 (Sukshma Vyayama) Subtle Practices to follow before Pranayama & Meditation

Lecture 14 14 Sitting Postures for Pranayama & Meditation

Lecture 15 15 Chest Opening Sukshma Vyayama - Subtle Practices to follow before Pranayama

Lecture 16 16 Post Class Discussion on Sitting Postures Difficulties & Modifications -Hindi

Lecture 17 17 You have to repeat this every time, "I am not this BODY, I am not this MIND"

Lecture 18 18 Learn to handle the Mind and it will become your Friend for Enlightenment.

Section 4: Nadi Sodhan Pranayama Prerequisites & Preparation Steps with Sukshma Vyayama

Lecture 19 19 Lets Understand Prana & Pranayama in a real sense.

Lecture 20 20 Lets remove the IGNORANCE and become AWARE of the SELF to control the MIND

Lecture 21 21 (Sukshma Vyayama) Subtle Practices & Basic Mudras for Pranayama & Meditation

Lecture 22 22 Single Nostril Breathing (Vibhagiya Pranayama) - Chandra Bhaga & Surya Bhaga

Lecture 23 23 Moon Piercing & Sun Piercing Breath (Chandra Bhedi & Surya Bhedi Pranayamas)

Lecture 24 24 Nadi Sodhan Kriya (Alternate Nostril Breathing Without Breath Retention)

Lecture 25 25 Nadi Sodhan Pranayama (Alternate Nostril Breathing With Breath Retention)

Section 5: Kapalbhati (Skull Shining Breath) & Bhastrika - (Bellows Breathing) Practices

Lecture 26 26 (Sukshma Vyayama) Subtle Practices to follow before Kapalbhati & Bhastrika

Lecture 27 27 Kapalbhati - Skull Shining Breath Theory Part 1

Lecture 28 28 Kapalbhati - Skull Shining Breath Theory Part 2

Lecture 29 29 Kapalbhati Practice - Skull Shining Breath Practice

Lecture 30 30 Doubts Session on Kapalbhati Practice - Skull Shining Breath Practice

Lecture 31 31 Bhastrika - Bellows Breathing Demo & Practice following with short Meditation

Lecture 32 32 Experiences of Bhastrika - Bellows Breathing Practice by Participants

Lecture 33 33 Bhastrika - Bellows Breathing Theory

Lecture 34 34 Post class Q&A session with some touch of Life Philosophy

Section 6: Bandhas (Locks): Moola, Uddiyana, Jalandhar & Maha Bandha Practices in Pranayama

Lecture 35 35 Moola Bandha (Root Lock) in Pranayama Theory Part 1

Lecture 36 36 Moola Bandha (Root Lock) in Pranayama Theory Part 2

Lecture 37 37 Moola Bandha Activation Practice with Internal & External Retention of Breath

Lecture 38 38 Uddiyana Bandha (Stomach Lock) Activation Practice with Retention of Breath

Lecture 39 39 Jalandhar Bandha (Chin Lock) Activation Practice with Retention of Breath

Lecture 40 40 All Three Bandhas (Locks) together with Internal Retention (Step by Step)

Lecture 41 41 (MAHABANDHA) - All Three Bandhas (Locks) together with External Retention

Lecture 42 42 Post Class Doubt Session on Bandhas Techniques

Lecture 43 43 All Bandhas (Locks) Practice with Internal & External Retention of the Breath

Lecture 44 44 Alternate Nostril Breathing Practice (Nadi Sodhana Pranayama) with Bandhas

Lecture 45 45 Four Types of YOGA'S and Which one is best for you? Part 1

Lecture 46 46 Four Types of YOGA'S and Which one is best for you? Part 2

Section 7: Cooling Breaths (Sheetali & Sheetkari Pranayama's) Practice & Beads Mala Facts

Lecture 47 47 Cooling Breaths (Sheetali & Sheetkari Pranayamas) Practice

Lecture 48 48 Cooling Breaths (Sheetali & Sheetkari) Benefits & Contraindications

Lecture 49 49 How to decide which Yoga Practice to do according to each Individual?

Lecture 50 50 Cooling Breaths (Sheetali & Sheetkari Pranayamas) Practice Variation

Lecture 51 51 Beads Mala Meditation Technique & Magic of Energy

Lecture 52 52 You have to Drop Intellect to Achieve Yoga State of Mind

Lecture 53 53 When is the right time to teach Various Yoga Techniques to Individuals?

Section 8: Mudras (Gestures) and their Types

Lecture 54 54 Mudras (Body Gestures) Part 1

Lecture 55 55 Mudras (Body Gestures) Part 2

Lecture 56 56 Types of Mudras (Body Gestures) with Details

Lecture 57 57 Post Class Discussion on Mudras and their Function

Section 9: Ujjayi Pranayama (Ocean Breath) & Bhramari Pranayama (Humming Bee Breath)

Lecture 58 58 Ujjayi Pranayama (Ocean Breath) Theory

Lecture 59 59 Ujjayi Pranayama (Ocean Breath) Practical

Lecture 60 60 Bhramari Pranayama (Humming Bee Breath) Theory

Lecture 61 61 Bhramari Pranayama (Humming Bee Breath) Practical

Lecture 62 62 Key Points & Significance of Pranayama Practice

Lecture 63 63 Key Points of Meditation Practice

Section 10: Most Common Doubts & Questions about Yoga Practices (When, Where, What & Why?)

Lecture 64 64 Self Awareness Practice - Know Which Practices You need at the Moment Part 1

Lecture 65 65 Self Awareness Practice - Know Which Practices You need at the Moment Part 2

Lecture 66 66 Significance of Anulom Vilom Pranayma and Chakras in Yoga Practices

Lecture 67 67 Yoga is for Strong People (Be Yoga Ready with Ashtanga Yoga Practices)

Lecture 68 68 Yoga is a Sacred and Secretive Practice, Every Individual's Experience Varies

Lecture 69 69 Why we are doing Yoga Practices? Do we even know the reason?

Lecture 70 70 Post Class Doubt, Questions & Answers session of Participants in Hindi Part 1

Lecture 71 71 Post Class Doubt, Questions & Answers session of Participants in Hindi Part 2

Lecture 72 72 Post Class Doubt, Questions & Answers session of Participants in Hindi Part 3

Section 11: Final Full Practice (Total 90 Mins) - All Pranayama's & Short Meditation

Lecture 73 73 Full Final Practice of all Pranayama's & Guided Meditation Part 1

Lecture 74 74 Full Final Practice of all Pranayama's & Guided Meditation Part 2

Lecture 75 75 Full Final Practice of all Pranayama's & Guided Meditation Part 3

Section 12: Post Class Discussion, Doubts & Experiences Sharing by the Course Participants

Lecture 76 76 Post Practice Discussion and Experience Sharing from the Participants Part 1

Lecture 77 77 Post Practice Discussion and Experience Sharing from the Participants Part 2

Lecture 78 78 Post Practice Discussion and Experience Sharing from the Participants Part 3

If You Are you a yoga teacher or a practitioner,If You Are you looking for more holistic approach to take Yoga classes including all types of Pranayama, Mudras, Bandhas & Meditation Techniques in your classes.,If You Are you looking for more holistic approach to take Yoga classes including all types of Pranayama, Mudras, Bandhas & Meditation Techniques in your classes.,If You wish to know that all Yoga practices including Pranayama, Mudra, Bandhas should not be done by everyone.,If you wish to know corrective Pranayama techniques to practice and teach for each individual.,If you always wish to have effective cueing on your finger tips for all the yogic practices.,If you wish to know subtle techniques to go into Pratyahara, Dharana & Dhyana from Pranayama.,If you wish to learn and incorporate Mudra & Bandhas with Pranayama practices to give holistic benefits to your clients in each class,If you wish to learn different styles of Pranayama & Meditation to design effective programs on need basis,If you wish to learn Teaching Methodologies of Pranayama, Mudra, Bandhas & Dhyana Teaching Methodologies with cueing, Class Sequencing & Program Designing Workshop,If your answers are YES to above points then this course is for YOU