Prepare A Variety Of Low Sodium Entrees, Sides, And Snacks

Low Sodium Food to Prepare for Family and Friends

What you'll learn
Make Low Sodium Meals and Sides Your Entire Family Will Love!
Prepare Heart Healthy Meals - You Don't Have to Give Up Flavor!!!
Cook Low Sodium Appetizers, Sides, and Entrees That Have Wonderful flavor and Eye Appeal!
Find out Why Reading Labels Is So Important, and What You Will Learn
Low-Sodium Cooking Does NOT Have to be Bland!
Requirements
A computer that is connected to the internet
A printer: if you'd like to have a hard copy of the handouts, tip sheets, & recipes
Description
Do you struggle with finding low-sodium food options to fill you up and satisfy your taste buds?!?! If you answered yes, then this is the course for you!Enroll today to receive immediate help in lowering the sodium for your loved ones! Do you struggle with finding low-sodium recipes that are easy to prepare, look terrific, and taste great?!?! Udemy provides a 30 day money return for all COURSES. You have nothing to loose and a whole low sodium life ahead of you to gain. Join me in attacking sodium every day.This course is full of ideas to help you keep daily sodium low, over 15 downloads (recipes & tip sheets), and extra tips in the lectures to help lower your sodium intake.LOW SODIUM WATCHERS - It's dangerous to take even a day off of watching your sodium! This course will teach you how to stay on your low sodium food program!!! In this course, I'll share what you need to know to enjoy low sodium meals !!!I created this course for people just like you. Why? Because when my husband was diagnosed with congestive heart disease I was DESPERATE for an answer to "How can I cook for him?". After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great… some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!!I'm so excited to share what I've learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with information that will enable you to have food that may become your family's new favorites!In this course, l provide the background you'll need to create delicious low sodium meals, and the information to start your journey to becoming a low sodium chef for your family and friends! I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor! YOU can be the sodium attacker for your family!Upon completion of this course, you will learnHow to prepare truly great entrees, sides, and snacksWhere sodium hidesWhy it is critical to read food labels, and what you can learnThe importance of knowing sodium content of every ingredient in every recipeLow sodium cooking DOES NOT have to be blandThere are a lot of low sodium items we can take advantage ofWhich sour cream has the lowest amount of sodiumWhat to have in your pantry or freezer to prepare great mealsTo have confidence in ability to eat low sodiumWhy bottled water has replaced our tap waterHow to spend daily sodium allowanceUpon completion of this course, you will have the following printed recipes or sheetsRecipe for Low Sodium Italian Asparagus - 10 Asparagus spears only have 4 mg sodium.Recipe for Low Sodium Balsamic Honey Brussel Sprouts - 84 mg in 12 ounces.Recipe for Low Sodium Burgundy Mushrooms - A great low sodium appetizer.Recipe for the Best Low Sodium Ranch Dip and Dressing - Less than 14 mg per Tablespoon.Recipe for Baked Cabbage - 60 mg per serving.Low Sodium Coffee Cake Recipe - Whole cake has 150 mg sodium. 17 mg per slice                              List of where to  purchase low sodium Mozzerella -Recipe for Low Sodium Phili Cheese Steak Sandwich - Makes a great Low Sodium AppetizerRecipe for Low Sodium Steakums and Eggs - 165 mg for a big breakfast.Low Sodium recipe for Buttery Squash - combination of different squash makes this baked casserole very tasty.Recipe for Low Sodium Brown Sugar Biscuits - Less than 8 mg sodium each. Surprise your family with these!Recipe for Low Sodium Ground Beef Stroganoff. - 71 mg in each very large serving.Recipe for Low Sodium Butternut Squash Soup - 25 mg sodium in each thick cup of great soup.Low Sodium Blueberry Pancake Recipe. Each pancake has less than12 mg sodium.Low Sodium Glazed Carrots recipe. - Easy and quick to assemble. So very tasty.Low Sodium recipe for Corn Fritters - A taste of southern cooking to enjoy.Video shows how to roast Low Sodium Root Vegetables. - Includes a list of vegies                            complete with sodium countsLow Sodium recipe for Apple Nut Bars - Less than 5 mg in a 2" square bar.Recipe for Low Sodium Poppy Seed Dressing - Less than 5 mg per Tablespoon

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: 2

Lecture 2 Italian Asparagus

Lecture 3 Balsamic Honey Brussel Sprouts

Lecture 4 Burgundy Mushrooms

Lecture 5 Best Ranch Dip and Dressing

Lecture 6 Baked Cabbage

Lecture 7 Coffee Cake

Lecture 8 GET YOUR LOW SODIUM MOZZERELLA

Lecture 9 Phili Cheese Steak Sandwich

Lecture 10 STEAKUMS AND EGGS

Lecture 11 BUTTERY SQUASH

Lecture 12 BROWN SUGAR BISCUITS

Lecture 13 GROUND BEEF STROGANOFF

Lecture 14 BUTTERNUT SQUASH SOUP

Lecture 15 BLUEBERRY PANCAKES

Lecture 16 GLAZED CARROTS

Lecture 17 CORN FRITTERS

Lecture 18 ROASTED VEGETGABLES

Lecture 19 POPPY SEED DRESSING

Lecture 20 MALT VINEGAR VINAIGRETTE

Lecture 21 BALSAMIC VINEGAR VINAIGRETTE

Lecture 22 APPLE NUT BARS

Lecture 23 HOW TO SLOW DOWN FREEZER BURN

Section 3: CONCLUSION

Lecture 24 CONCLUSION

Lecture 25 BONUS LECTURE

Anyone with the desire to lower sodium in their diet, or the diet of someone they cook for,Anyone who has been told by a medical professional that they need to lower their daily sodium,People who prepare food for someone who needs to lower sodium in their diet,Anyone who feels overwhelmed by hearing a doctor say "Keep daily sodium under _____ mg starting TODAY",Anyone who needs low sodium meals that look appealing and taste great,Anyone who is having a hard time finding recipes that are truly LOW SODIUM