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Prevention: 400 Calorie Fix Workout

Posted By: Kruzzz
Date: 7 Mar 2011 10:11:30
Prevention: 400 Calorie Fix Workout

Prevention: 400 Calorie Fix Workout
DVDRip | 2011 | AVI | DivX | 672x384 | 29.970 fps | MP3, 128 kbps
Language: English | Total Time: 00:53:37 | 597 MB

This interval training cardio and sculpting routine will burn 400 calories in just one 45 minute workout. Two time Gold Medalist Summer Sanders will lead you through three 15 minute workouts that combine cardio and sculpting to rev your calorie burn and metabolism. Each workout combines cardio intervals with resistance training, along with periods of active recovery. By varying the intensity throughout your workout and allowing for proper recovery time, you ll avoid hitting plateaus and will constantly be blasting fat!

Prevention: 400 Calorie Fix Workout

Download from Filesonic:

http://www.filesonic.com/file/166953211/Calorie.Fix.Workout.part1.rar
http://www.filesonic.com/file/166677281/Calorie.Fix.Workout.part2.rar
http://www.filesonic.com/file/166639571/Calorie.Fix.Workout.part3.rar

Download from Fileserve:

http://www.fileserve.com/file/hajRTkf/Calorie.Fix.Workout.part1.rar
http://www.fileserve.com/file/6s7EFE9/Calorie.Fix.Workout.part2.rar
http://www.fileserve.com/file/v4GYG2K/Calorie.Fix.Workout.part3.rar


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Prevention: 400 Calorie Fix Workout


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