Randy Coutures Wrestling for Fighting - The Natural Way
BARNES & NOBLE | ISBN: 0977731537 | 214 Pages | PDF - scaned | 62,5 Mb
WRESTLING FOR FIGHTING by Randy Couture, Erich Krauss and Glen Cordoza.
Randy "The Natural" Couture is the most respected and celebrated MMA combatant in the history of the UFC.
A UFC Heavyweight and Light Heavyweight World Champion, and a UFC Hall of Famer, Randy Couture's reputation and fighting style are among the best in the world.
Now, with Wrestling for Fighting: The Natural Way, Couture presents the techniques and strategies that allowed him to devastate the world's best strikers and grapplers time and time again.
His unique fighting system, a mix of martial arts, wrestling, boxing and jiu-jitsu, is broken down clearly and concisely for amateurs and seasoned veterans alike.
Couture also includes important information on nutrition, cardio workouts, creating fight game plans, and a variety of training tips you won't find anywhere else.