Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
by Seth J. Gillihan PhD
English | October 18, 2016 | ISBN: 1623157803 | 236 pages | MOBI | 1.64 Mb
Manage anxiety and depression in less than two months ― your CBT wookbook
Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)―an extremely effective approach to managing anxiety and depression.
This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getting overwhelmed.
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks includes:
- A Complete Guide to CBT―Learn what cognitive behavioral therapy is, how it can help you, and how to apply it to your life in just a few weeks.
- Practical Lessons―Simple, directed writing exercises make it easy to apply cognitive behavioral therapy to your life.
- True Relief―Discover how cognitive behavioral therapy can make a real, tangible difference by providing well-needed, long-lasting relief.
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