STARTING TO YOGA : A workbook for all ages to know about yoga and make it a part of life with easy poses

Yoga is a gathering of physical, mental, and profound practices or teaches that started in old India and plan to control (burden) regardless of the psyche, perceiving a confined observer cognizance immaculate by the brain (Chitta) and everyday misery (Duḥkha). There is a wide assortment of schools of yoga, practices, and objectives in Hinduism, Buddhism, and Jainism, and conventional and current yoga is polished around the world.

In this book, we will discuss the following parameters in detail.

What is yoga and how many types of yoga are there?

When and how did yoga begin?

What are the physical and mental benefits of yoga?

Yoga poses for women, children, and the seniors.

importance of yoga for a good and healthy life.