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Thomas Kurz - Secrets of Stretching [repost]

Posted By: FenixN
Date: 2 Jun 2015 02:30:14
Thomas Kurz - Secrets of Stretching [repost]

Thomas Kurz - Secrets of Stretching
VSHRip | MPG, ~430 kb/s | 672x452 | Duration: 01:38:53 | English: MP33, 192 kb/s (2 ch) | 448 MB
Genre: Health, Sport

This video will make you an expert on flexibility and strength training.
You will learn:

# What determines how flexible you are
# How to test your flexibility potential
# How to choose your stretching method
# How to arrange your strength training and stretching routine (In case you do not want to plan your exercises we show four ready made routines.)
# How to have your full flexibility, normally available only after a warm-up, without any warm-up
# How to safely prepare yourself for strength and flexibility training shown on this tape–leading eventually to Tom Kurz's results

Look other Stretch videos:

Karen Voight - Pure and Simple Stretch

A.M. and P.M. Stretch for Health

Broadway Dance Center: Active ...ity and Stretching For Dancers

Facilitated Stretching

Resistance Stretching with Dara Torres

Dr Gillian Ross - Stretch Away Stress

Super Shape-Up Program: Stretch and Strengthen

Elastic Steel - Lower Back Focus Training

Scott Cole - Millennium Stretch

screenshot
Thomas Kurz - Secrets of Stretching [repost]

Thomas Kurz - Secrets of Stretching [repost]

Thomas Kurz - Secrets of Stretching [repost]

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