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Self-Defense and Assault Prevention for Girls and Women

Posted By: Jeembo
Date: 8 Nov 2018 16:22:24
Self-Defense and Assault Prevention for Girls and Women

Self-Defense and Assault Prevention for Girls and Women by Bruce Tegner, Alice McGrath
English | 1986 | ISBN: 0874070260 | 125 Pages | PDF | 23.3 MB

By learning self-defense any women can help herself gain self-respect and self-reliance. The aim of this book is to teach attitudes and skills to cope with and minimize the possibility of assault.

The physical actions are based on ancient jujitsu, but are adapted to the reality of modern life.
UPWARDS