Self-Coaching: The Powerful Program to Beat Anxiety and Depression
Joseph J. Luciani “Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition"
Wiley | 2006-12-01 | ISBN: 0471768286 | 272 pages | PDF | 1,1 MB
Wiley | 2006-12-01 | ISBN: 0471768286 | 272 pages | PDF | 1,1 MB
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
–- No mirrors, please –-