Strong curves: 21 secrets to get fit and build the body of your dreams

Are you looking to get fit and curvy? Are you tired of the old ways of doing things? Do you want to learn how to accentuate your natural curves while also getting fit? If you answered yes to any of these questions, you’ll want to keep reading.

The fitness world can be a pain to understand and work with, especially for women. If you dare to pick up a weight, people will tell you not to get too bulky, or you’ll look like a man. That's not true, but it creates a lot of problems for women. Women get told too often that if they work out, they will lose their curve. This book is here to help women get fit and keep their curves, and even build some. There doesn't have to be a bunch of rules that you have to follow, nor do you have to feel pigeon-holed into what you can and can't do.

This book will go over important fitness tips for women who want to build their perfect bodies. In this book, you will learn:

Important nutrition facts for women that will help them get fit
The importance of drinking water and what it does for the body
How to keep your gut healthy, and how that affects your body
The importance of cutting back on sugar and avoiding processed foods
Fitness tips that will make getting fit a lot easier
Why you should focus on the quality of your workouts and not the number of reps
How to pick out the right weights
Different exercises that women can do to help them get fit and build curves
How HIIT workouts can help women
The importance of using cardio and yoga in your workout schedule

… And much more.