Super Shape-Up Program: Stretch and Strengthen
VHSRip | AVI/XviD, ~1163 kb/s | 624x464 | Duration: 00:54:02 | English: MP3, 128 kb/s (2 ch) | 504 MB
Genre: Sport, Health
VHSRip | AVI/XviD, ~1163 kb/s | 624x464 | Duration: 00:54:02 | English: MP3, 128 kb/s (2 ch) | 504 MB
Genre: Sport, Health
Supermodel 90 Elle Macpherson or simply "Body" (so nicknamed for her gorgeous body).I was sceptical about any fitness video staring a supermodel but this was not too bad. This video mixes basic streching with yoga type moves that help you with balance and posture. I like this because many yoga videos (even beginner ones) seem a little too advanced if you've never done yoga before. For me this was a good transistional tape. It helped me to acheive a better level of flexability and made me more comfortable with yoga. Elle is a little cheesy but if you get past that it's worth giving a try.
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