Susan Chung's - Rapid Fire Kick, Box and Core Burn
Susan Chung's - Rapid Fire Kick, Box and Core Burn
DVDRip | English | AVI | 672 x 372 | DivX 1300 kbps | 23.97 fps
AC-3 | 224 kbps | 48.0 KHz | 2 channels | 01:24:24 | 927 MB
AC-3 | 224 kbps | 48.0 KHz | 2 channels | 01:24:24 | 927 MB
Genre: elearning / Fitness (2010)
Susan Chung is a dynamic new name to fitness, well-deserved as a fierce, impressive addition to the kickboxing genre. Tracey Staehle acted as consultant/director of Rapid Fire: Kick, Box and Core Burn, so you can be assured it has solid backing. Susan's workout is intense and strong, working your entire body with unique moves such as the curtsey cresent kicks (see the clip below for a sample). The bonus heavy bag workout can be done with or without a bag (if not using a bag, I recommend light handweights of about 2 pounds). Your heart rate will soar as you work your way through shadowboxing, cardio kickboxing, heavy bag, and core. Susan's powerful yet down-to-earth personality will keep you motivated and feeling strong through the entire routine.
C:\Users\Administrator\Desktop\Susan Chung - Rapid Fire Kick, Box & Core Burn\Susan Chung - Rapid Fire Kick, Box & Core Burn (84 min) (Fitness) DVDRip TG.avi
General
Complete name : C:\Users\Administrator\Desktop\Susan Chung - Rapid Fire Kick, Box & Core Burn\Susan Chung - Rapid Fire Kick, Box & Core Burn (84 min) (Fitness) DVDRip TG.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 927 MiB
Duration : 1h 24mn
Overall bit rate : 1 536 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 1h 24mn
Bit rate : 1 300 Kbps
Width : 672 pixels
Height : 372 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.174
Stream size : 785 MiB (85%)
Writing library : DivX 6.2.5 (UTC 2006-06-16)
Audio #1
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Codec ID : 2000
Duration : 1h 24mn
Bit rate mode : Constant
Bit rate : 224 Kbps
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 48.0 KHz
Stream size : 135 MiB (15%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
General
Complete name : C:\Users\Administrator\Desktop\Susan Chung - Rapid Fire Kick, Box & Core Burn\Susan Chung - Rapid Fire Kick, Box & Core Burn (84 min) (Fitness) DVDRip TG.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 927 MiB
Duration : 1h 24mn
Overall bit rate : 1 536 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 1h 24mn
Bit rate : 1 300 Kbps
Width : 672 pixels
Height : 372 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.174
Stream size : 785 MiB (85%)
Writing library : DivX 6.2.5 (UTC 2006-06-16)
Audio #1
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Codec ID : 2000
Duration : 1h 24mn
Bit rate mode : Constant
Bit rate : 224 Kbps
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 48.0 KHz
Stream size : 135 MiB (15%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Screenshots
Susan Chung's - Rapid Fire Kick, Box and Core Burn
Susan Chung's - Rapid Fire Kick, Box and Core Burn
Susan Chung's - Rapid Fire Kick, Box and Core Burn
Download FILESONIC.com
http://www.filesonic.com/file/... Box & Core Burn.part1.rar
http://www.filesonic.com/file/... Box & Core Burn.part2.rar
http://www.filesonic.com/file/... Box & Core Burn.part3.rar
http://www.filesonic.com/file/... Box & Core Burn.part4.rar
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