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THE BODYBUILDING GUIDE

Posted By: Free butterfly
THE BODYBUILDING GUIDE

THE BODYBUILDING GUIDE by JOHN MILLER
English | 2020 | ISBN: N/A | ASIN: B08BX7TYKT | 412 pages | MOBI | 4.50 Mb

Bodybuilding is a discipline that is gaining more and more followers.However, everyone's goals are varied and, while some want to inflate their muscles to tailor their body to size, others simply seek greater strength or better endurance.
In all cases, it is important to understand the basic principles and learn to eat properly according to specific objectives before get real training. The working sessions must also be well regulated and adapted to the level of each. Finally
, it is necessary to know the exercises which are best suited to the muscle groups that one wishes to develop.

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