THE WORKS with Sharon Mann - BODY SCULPTING (2008) [Repost]

Welcome to The Works with Sharon Mann, a revolutionary fitness DVD workout concept! This 3 fully-interactive DVD Set offers over 3000 workout combinations! They will transform your fitness routines! This DVD offers флехибилиты and originality planning, and most importantly, they offers you the ability to customize your workout from over 3000 different combinations! The Works DVD is truly revolutionary!
"THE WORKS" - BOX SET ( 3DVD's )
# 1 - Cardio
# 2 - Yoga/Pilate's
# 3 - Body Sculpt
Why The Works with Sharon Mann is a fitness breakthrough:
With all of the choices offered on this one disc, you can create over 1000 different workout combinations. Whether you want high-energy, cardio, or flexibility and strength, this boredom-busting program will become a regular part of your fitness routine - an ever-changing rotation of activities! And all on one DVD!
How The Works with Sharon Mann operates:
Start by choosing a warm-up from 4 selections, Choose two workout routines - one from each group of 8 activities. End by choosing one of the 4 cool-downs offered. Select PLAY and begin the tailor-made program designed for you, by you!
With almost every imaginable type of workout included, Internationally known fitness
dynamo "Sharon Mann" takes you through the ultimate journey in home fitness workouts.
This fully-interactive DVD offers a variety of muscle Conditioning, Cardio and Stretch based workouts including: Body Sculpting, Athletic Training, Kickboxing, Pump, Martial Arts & more! Choose from a number of pre-programmed workouts or design your own using the fully interactive menu. There are three different levels of fitness for all exercises. The people on the left side of your screen are working at a beginners level, the people on the right are advanced level. Sharon will be doing intermediate level in the middle as well as beginner & advanced. With all the choices offered on this one disc, you can create over 1000 different workout combinations!
Pre programmed workouts include: Body Sculpt Workout, Athletic Training Workout, Core Training Workout, Cardio Knock-You-Out
Step Interval, Flexible Strength, Tone & Strengthen, Yoga/Pilates, Stability Ball, Step & Sculpt More!