The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
23xDVDRip | AVI/MP42, ~350 kb/s | 640x480 | Duration: 03:23:33 | English: ADPCM, 128 kb/s (2 ch) | 1.05 Gb
Genre: Yoga, Health, Sport
23xDVDRip | AVI/MP42, ~350 kb/s | 640x480 | Duration: 03:23:33 | English: ADPCM, 128 kb/s (2 ch) | 1.05 Gb
Genre: Yoga, Health, Sport
In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie's potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine!Here's what results many people are getting in just 3 weeks:
A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat.
More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth.
Daily guidance about how to approach your personal, life and relationship challenges-and totally rock them.
A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole-and fantastically well-for a lifetime.
Creative action steps to make all these great ideas a reality and create more success for you on all levels!
Look other Yoga videos:
Kurt Johnsen - APY60: 60 Day Power Yoga Home Fitness Workout
Chakras - The Psychic Centers of Yoga and Tantra
Chakra Yoga to Strengthen Your Immune System and Increase Vital Energy
Kundalini Yoga - A Journey through the Chakras
Gurutej Kaur: Chakra Yoga for Mental Clarity
Maya Fiennes - Kundalini Yoga:...hrough the Chakras: Volume 1-7
Yoga Meltdown
Ashtanga Yoga: Intermediate Series
Ashtanga Yoga: Primary Series
Introduction to Ashtanga Yoga
Yoga Tune Up - Post Athletic Stretch Routines
Yogalates: Total Body Toner
Yogalates 8: Dynamic Weight Loss
Exhale Core Fusion - Energy Flow Yoga
Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
Yoga for Cancer
Upper Body Series
Lower Body Series
Element: Yoga for Weight Loss
Fit Body Yoga
The Eight Movements of Yantra Yoga: An Ancient Tibetan Tradition
Yoga Booty Ballet Live: Cardio Cabaret, Burlesque Style!
Yoga Booty Ballet Live - Go Go
Yoga Booty Ballet Live: Hip Hop Abs
Yoga Booty Ballet: Live - Body Sculpting Bollywood Style
Prenatal Yoga with Shiva Rea
Anatomy for Yoga with Paul Grilley
Sacred Yoga Practice with Rain...nyasa Flow - 4 Volume Gift Set
Tony Sanchez - Yoga Challenge - Hatha Yoga (Vol 1-4)
Yoga Journal - Complete Home Practice
Scott Sonnon - Forward Pressure: The Yang of Yoga
X-Tremely Fun: Power Yoga & Stretching
Yin Yoga – Kim Eng
Rodney Yee - Power Yoga Total Body
The Ultimate Yogi with Travis Eliot
Prenatal & Postnatal Yoga
Fluid Power Vinyasa Flow Yoga
Better Sex Through Yoga 2: Intermediate
Yoga for Your Pregnancy
Prenatal Yoga with Desi Bartlett
Yoga for Pregnancy with Nicole Croft
Baby & Mom Pre-Natal Yoga
Yoga Trance Dance
Creative Core Abs
Surf Yoga Soul - The Ulimate Flow Yoga Practice
Yoga: Short And Sweet
A.M. Energy: Morning Practices
Daily Energy - Vinyasa Flow Yoga
Conquer Your Depression With The Power of Yoga & Meditation
Yoga Burn
Spiritual Nutrition for Yoga & Liberation
Fat Free Yoga - Total Tune-Up
Kundalini Yoga - The Body Elec... With Ana Brett and Ravi Singh
Yoga Bliss Hips - Kundalini Yoga
Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free!
Mayo Clinic - Wellness Solutions for Insomnia
Relaxation & Breathing for Meditation
Kundalini Yoga - Cardio, Stretch, & Strengthen
Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis
Yoga for the Rest of Us with Peggy Cappy: Back Care Basics
Yoga for the Rest of Us with Peggy Cappy: Heart Healthy Yoga
Yoga to the Rescue - Feel Good from Head to Toe
Yoga to the Rescue for Neck & Shoulders
Yoga to the Rescue for Back Pain
Leah Bracknell - Yoga And You
Intermediate Yoga DVD with Rodney Yee
Rodney Yee - AM Yoga for Your Week
Yoga Conditioning for Weight Loss
Yoga for Great Tennis with Anastasia
Kundalini Yoga Solar Power All-In-One Workout
Yoga Zone - Power Yoga for Strength and Endurance
Tibetan Yoga of Movement: Perfect Rhythm of Life - Level 1
Tibetan Yoga of Movement: Perfect Rhythm of Life - Level 2
Yoga For Inflexible People
SELF - Ultimate De-Stress Yoga
Yoga Weight-Loss Workout for Dummies
Hemalaya Behl: Yoga for Urban Living
Yoga - Pre Natal And Post Natal Workout
Jayne Middlemiss: Love Yoga
Sivananda Yoga - Basic Level
Welcome to the best eLearning video (English, German, French, Spanish language) and many more: LINK
Do not forget to check my blog! Updated regularly!
Do not forget to check my blog! Updated regularly!
No mirrors pls!