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The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss

Posted By: Free butterfly
Date: 29 Jun 2020 17:25:03
The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss


The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss
by Phil Parham
English | June 1, 2010 | ISBN: 0736929495 | 352 pages | AZW3 | 3.78 Mb

Phil and Amy Parham, contestants on NBC's The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit.
This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will
  • encourage readers to embark on a 90-day program for permanent weight loss
  • outline simple and practical healthy food and fitness plans
  • point the way toward developing better eating habits and an active lifestyle
  • incorporate Scripture and faith principles to encourage readers to make God a part of their journey
  • provide motivation through heartfelt and encouraging daily devotional readings
The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.

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