The Complete Keto Guide for Beginners after 50
The Complete Keto Guide for Beginners after 50: Keto Diet Meal Prep Cookbook for Women over 50 quick & easy recipes for busy people on ketogenic diet by GHARIB JBILOU
English | September 8, 2020 | ISBN: N/A | ASIN: B08HQT11HP | 249 pages | MOBI | 0.42 Mb
English | September 8, 2020 | ISBN: N/A | ASIN: B08HQT11HP | 249 pages | MOBI | 0.42 Mb
Unlike many fad diets that come and go with very limited long-term success rates, the ketogenic diet (or the keto diet) has been practiced for over nine decades (since the 1920s) and is based on a deep understanding of physiology and biochemistry and nutrition.
The keto diet helps many people because it targets several key, underlying causes of weight gain, including hormonal imbalances, insulin resistance combined with high blood sugar, carbohydrate cravings, and unnecessary calories that many people struggle with
Many people have heard of the keto diet as a way of life, many have read about it somewhere, know a friend who got rid of excess weight with a low-carb diet, but when it comes to following the keto diet, let's face it, it's not that easy. …
In this beginner's guide, I'll cover everything you need to know about the keto diet, including how to get started and what to eat
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