Tags
Language
Tags
March 2024
Su Mo Tu We Th Fr Sa
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

The Intermediate Guide To Fitness And Muscle Building: How to Build Muscle: Rules for Getting Started In Fitness

Posted By: Free butterfly
The Intermediate Guide To Fitness And Muscle Building: How to Build Muscle: Rules for Getting Started In Fitness

The Intermediate Guide To Fitness And Muscle Building: How to Build Muscle: Rules for Getting Started In Fitness by Angel M. Paige
English | 2021 | ISBN: N/A | ASIN: B08ZLSHTYX | 42 pages | EPUB | 0.13 Mb

Everyone knows that exercise is one of the best things you can do for your health. But most people ignore one crucial component of it: resistance training. According to federal researchers, only 6 percent of adults do the recommended minimum amount of at least two muscle-strengthening workouts each week. Neglecting resistance training – any type of workout that builds strength and muscle – is a big mistake. It increases your metabolism, lowers your body fat and protects you from some of the leading causes of early death and disability. You don’t have to lift like a bodybuilder (or look like one) to benefit from resistance training. And it’s never too late to get started. Here is everything you need to know about resistance training, along with some simple, expert-approved workouts you can do at the gym or at home with minimal equipment.

Feel Free to contact me for book requests, informations or feedbacks.
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support