The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out
The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out by Michelle Schoffro Cook
English | February 3, 2015 | ISBN: 0738217956 | 304 pages | EPUB | 0.65 Mb
English | February 3, 2015 | ISBN: 0738217956 | 304 pages | EPUB | 0.65 Mb
Discover the health secret you've been waiting for
You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity—they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover:
specific strains of probiotics and the more than 50 conditions they can help
the benefits of incorporating probiotics into your day-to-day life
how to select the best supplement for your health concerns
tips for adding more probiotic-rich foods to your diet
more than 30 delicious and nutritious probiotic-rich recipes
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