The Russian System Guidebook: Inside Secrets of Soviet Special Forces Training
V. Vasiliev, R. Borland - The Russian System Guidebook: Inside Secrets of Soviet Special Forces Training
Optimum Training Systems | 1997 | ISBN: N/A | English | 59 pages | PDF | 13.26 MB
Optimum Training Systems | 1997 | ISBN: N/A | English | 59 pages | PDF | 13.26 MB
Systema is a Russian martial art. Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and firearms training. It focuses on breathing, relaxation, and fluidity of movement, as well as utilizing an attacker's momentum against him and controlling the six body levers (elbows, neck, knees, waist, ankles, and shoulders) through pressure point application, striking, and weapon applications.